Sofia Frangos

City/State: Pickerington OH
Country: United States
Gender: F
Age: 18
World Aquatics Age: 18
High School Graduation: 2025
DiveMeets #: 82786
Diving:
Amateur Athletic Union (AAU):
  ACES Diving
  Coach: Benjamin Moldoff
USA Diving:
  ACES Diving
  Coach: Benjamin Moldoff
Diving History
2025 USA Diving Junior National Championships
Group A Girls 1m (16-18) - (Prelim/Quarterfinal) 32 285.35
Group A Girls 3m (16-18) - (Prelim/Quarterfinal) 25 316.40
Group A Girls Platform (16-18) - (Prelim/Quarterfinal) 20 280.40
2025 USA Diving Zone C Championships
Group A Girls Platform (16-18) - (Final) 7 298.00
Group A Girls 1m (16-18) - (Final) 6 314.20
Group A Girls 3m (16-18) - (Final) 9 332.70
2025 USA Diving Junior Region 5 Championships
Group A Girls 1m (16-18) - (Final) 13 284.80
Group A Girls 3m (16-18) - (Final) 4 335.05
Wendy Wyland Memorial Invitational
Group A Girls 1m (16-18) - (Final) 5 315.50
Group A Girls 3m (16-18) - (Final) 3 339.45
Group A Girls Platform (16-18) - (Final) 3 294.55
2024 USA Diving Junior National Championships
Group A Girls 3m (16-18) - (Prelim/Quarterfinal) 13 336.60
Group A Girls Platform (16-18) - (Prelim/Quarterfinal) 13 302.25
2024 USA Diving Zone C Championships
Group A Girls 1m (16-18) - (Final) 11 291.85
Group A Girls 3m (16-18) - (Final) 7 337.15
Group A Girls Platform (16-18) - (Final) 5 289.25
2024 USA Diving Junior Region 6 Championships
Group A Girls 3m (16-18) - (Final) 4 346.45
Group A Girls 1m (16-18) - (Final) 5 314.05
2024 Moose Moss Invitational
Group A Girls 1m (16-18) - (Final) 14 291.55
Group A Girls 3m (16-18) - (Final) 13 316.15
Group A Girls Platform (16-18) - (Final) 9 293.00
2023 USA Diving Zone C Championships
16-18 Girls Platform J.O - (Final) 17 266.35
2023 USA Diving Junior Region 5 Championships
16-18 Girls 3m J.O - (Final) 18 317.40
16-18 Girls Platform J.O - (Final) 8 296.70
16-18 Girls 1m J.O - (Final) 20 295.50
2023 Moose Moss Invitational
16-18 Girls 1m J.O - (Final) 40 239.30
16-18 Girls 3m J.O - (Final) 32 284.30
16-18 Girls Platform J.O - (Final) 21 235.85
Dive Statistics
Coach Description High Score Avg Score # of Times
103B1m
 Forward 1 1/2 Somersault Pike 34.85 30.88 9
103B3m
 Forward 1 1/2 Somersault Pike 27.20 26.80 2
103B7.5m
 Forward 1 1/2 Somersault Pike 28.00 26.67 6
103B10m
 Forward 1 1/2 Somersault Pike 33.60 30.13 3
103C3m
 Forward 1 1/2 Somersault Tuck 29.25 26.81 8
104B1m
 Forward 2 Somersault Pike 40.25 36.42 3
105B3m
 Forward 2 1/2 Somersault Pike 48.00 40.80 10
105B7.5m
 Forward 2 1/2 Somersault Pike 50.40 40.27 9
105C1m
 Forward 2 1/2 Somersault Tuck 36.00 31.00 6
201B1m
 Back Dive Pike 34.40 29.78 9
201B3m
 Back Dive Pike 35.10 29.97 10
201B5m
 Back Dive Pike 26.40 26.40 1
203B1m
 Back 1 1/2 Somersault Pike 47.15 33.48 9
203B3m
 Back 1 1/2 Somersault Pike 26.40 26.40 2
203B5m
 Back 1 1/2 Somersault Pike 40.25 35.65 7
205C3m
 Back 2 1/2 Somersault Tuck 53.20 41.83 8
205C7.5m
 Back 2 1/2 Somersault Tuck 32.20 32.20 2
301B1m
 Reverse Dive Pike 33.15 28.24 9
301B3m
 Reverse Dive Pike 39.90 32.68 10
301B5m
 Reverse Dive Pike 31.45 31.45 1
301B7.5m
 Reverse Dive Pike 28.50 28.50 1
303C1m
 Reverse 1 1/2 Somersault Tuck 40.95 33.95 9
303C3m
 Reverse 1 1/2 Somersault Tuck 31.00 28.50 2
303C5m
 Reverse 1 1/2 Somersault Tuck 33.60 26.60 3
305C3m
 Reverse 2 1/2 Somersault Tuck 46.20 39.03 8
401B1m
 Inward Dive Pike 33.00 28.33 9
401B3m
 Inward Dive Pike 22.40 19.60 2
403B1m
 Inward 1 1/2 Somersault Pike 38.40 38.40 1
403B3m
 Inward 1 1/2 Somersault Pike 33.60 30.98 2
403B7.5m
 Inward 1 1/2 Somersault Pike 38.85 36.40 3
403B10m
 Inward 1 1/2 Somersault Pike 36.00 33.67 3
403C1m
 Inward 1 1/2 Somersault Tuck 42.90 36.03 8
403C3m
 Inward 1 1/2 Somersault Tuck 39.90 35.15 8
403C5m
 Inward 1 1/2 Somersault Tuck 37.40 34.47 3
405C7.5m
 Inward 2 1/2 Somersault Tuck 47.25 41.01 8
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 38.50 33.41 8
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 37.80 37.80 1
5134D3m
 Forward 1 1/2 Somersault 2 Twist Free 46.25 40.94 8
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 34.50 31.05 2
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 18.90 18.90 1
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 30.00 30.00 1
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 39.90 34.20 7
5231D7.5m
 Back 1 1/2 Somersault 1/2 Twist Free 28.00 26.00 2
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 48.00 42.48 10
5233D7.5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 50.40 42.20 6
5251B10m
 Back 2 1/2 Somersault 1/2 Twist Pike 46.80 40.95 2
612B7.5m
 Armstand Forward 1 Somersault Pike 34.20 24.41 8