Grace Zifcak

City/State: Potomac MD
Country: United States
Gender: F
Age: 21
World Aquatics Age: 22
DiveMeets #: 68153
Diving:
National Collegiate Athletic Association (NCAA):
  University of Kansas
  Coach: Yuheng Feng
Diving History
2025 Big 12 Conference Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 36 186.55
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 37 155.50
KANS vs ISU
Women 1m Championship (6 Dives) - (Final) 6 261.00
Women 3m Championship (6 Dives) - (Final) 6 267.53
UARK vs KANS
Women 1m Championship (6 Dives) - (Final) 7 248.33
Women 3m Championship (6 Dives) - (Final) 8 234.30
HU vs KANS
Women 1m Championship (6 Dives) - (Final) 9 185.18
Women 3m Championship (6 Dives) - (Final) 9 220.13
KANS vs RHU vs DU
Women 1m Championship (6 Dives) - (Final) 2 264.23
Women 3m Championship (6 Dives) - (Final) 2 257.85
2024 Hawkeye Invitational @ University of Iowa
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 35 215.95
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 39 211.60
KANS vs UNL
Women 1m Championship (6 Dives) - (Final) 7 231.60
Women 3m Championship (6 Dives) - (Final) 5 229.43
KANS vs USD
Women 3m Championship (6 Dives) - (Final) 3 233.55
Women 1m Championship (6 Dives) - (Final) 3 240.83
UIUC vs KANS
Women 1m Championship (6 Dives) - (Final) 6 224.33
Women 3m Championship (6 Dives) - (Final) 7 221.93
ISU vs KANS
Women 3m Championship (6 Dives) - (Final) 9 252.90
Women 1m Championship (6 Dives) - (Final) 9 241.43
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 8 246.68
Tiger Qualifier Day 2
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 4 210.38
Women 3m Championship (6 Dives) - (Final) 2 204.83
KANS vs RHU
Women 1m Championship (6 Dives) - (Final) 5 244.73
Women 3m Championship (6 Dives) - (Final) 4 248.63
Mizzou Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 21 211.20
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 23 195.25
UNL vs KANS
Women 3m Championship (6 Dives) - (Final) 9 229.65
Women 1m Championship (6 Dives) - (Final) 10 189.90
KANS vs LNWD vs USD
Women 1m Championship (6 Dives) - (Final) 11 182.85
Women 3m Championship (6 Dives) - (Final) 5 233.80
KANS vs UIUC
Women 1m Championship (6 Dives) - (Final) 11 205.20
Women 3m Championship (6 Dives) - (Final) 11 206.48
KANS vs IASU
Women 3m Champ.(6 Dives) EXHIBITION - (Final) 127 230.40
Women 3m Championship (6 Dives) - (Final) 6 248.78
ARF vs KANS vs UNT
Women 1m Championship (6 Dives) - (Final) 11 217.85
Women 3m Championship (6 Dives) - (Final) 11 197.60
Women Platform (5 Dives) EXHIBITION - (Final) 127 152.25
Mizzou Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 23 177.90
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 21 179.40
KANS vs UNL
Women 1m Championship (6 Dives) - (Final) 7 208.20
Women 3m Championship (6 Dives) - (Final) 8 205.35
KANS vs LNWD vs USD
Women 1m Championship (6 Dives) - (Final) 12 196.30
Women 3m Championship (6 Dives) - (Final) 8 209.10
2022 USA Diving Zone D Championships
16-18 Girls 3m J.O - (Final) 23 313.95
2022 USA Diving Junior Region 8 Championships
16-18 Girls 1m J.O - (Final) 20 319.10
16-18 Girls 3m J.O - (Final) 14 349.70
2022 The Carolina BIG DIVE JO - Open - Master Invite
16-18 Girls 1m J.O - (Final) 32 261.75
16-18 Girls 3m J.O - (Final) 27 303.25
Washington Metropolitan Interscholastic Diving Championships
High School Girls 1m (11 Dives) - (Prelim/Quarterfinal) 11 164.35
High School Girls 1m (11 Dives) - (Semifinal / Semifinal A) 13 244.25
High School Girls 1m (11 Dives) - (Final) 13 324.30
2021 USA Diving Junior Region 1 Championships
16-18 Girls 1m J.O - (Final) 40 264.85
16-18 Girls 3m J.O - (Final) 21 330.20
New River Invitational
16-18 Girls 3m J.O - (Final) 10 342.50
16-18 Girls 1m J.O - (Final) 12 288.85
2021 The Carolina BIG DIVE Novice-Intermediate Invite
16-18 Girls 1m Intermediate - (Final) 4 253.70
16-18 Girls 3m Intermediate - (Final) 4 251.00
Liberty Winter Invitational 2020
16-18 Girls 3m Novice - (Final) 1 179.85
16-18 Girls 1m Intermediate - (Final) 1 203.40
Dive Statistics
Coach Description High Score Avg Score # of Times
001A3m
 Forward Entry Straight 22.00 22.00 1
101C1m
 Forward Dive Tuck 20.40 20.40 1
101C3m
 Forward Dive Tuck 24.50 24.50 1
103B1m
 Forward 1 1/2 Somersault Pike 36.55 31.33 7
103B3m
 Forward 1 1/2 Somersault Pike 32.80 30.67 6
103C1m
 Forward 1 1/2 Somersault Tuck 27.20 27.20 1
103C3m
 Forward 1 1/2 Somersault Tuck 28.50 28.50 1
105B1m
 Forward 2 1/2 Somersault Pike 50.70 42.44 14
105B3m
 Forward 2 1/2 Somersault Pike 52.20 43.52 30
105C1m
 Forward 2 1/2 Somersault Tuck 45.60 33.12 10
105C5m
 Forward 2 1/2 Somersault Tuck 32.40 32.40 1
201B1m
 Back Dive Pike 32.80 28.16 5
201B3m
 Back Dive Pike 33.30 30.06 5
201B5m
 Back Dive Pike 26.40 26.40 1
201C1m
 Back Dive Tuck 26.25 22.25 3
201C3m
 Back Dive Tuck 28.05 27.20 2
202A1m
 Back 1 Somersault Straight 26.35 26.35 1
203B1m
 Back 1 1/2 Somersault Pike 44.85 31.40 13
203B3m
 Back 1 1/2 Somersault Pike 15.40 15.40 1
203C1m
 Back 1 1/2 Somersault Tuck 37.00 29.95 11
203C3m
 Back 1 1/2 Somersault Tuck 39.90 28.72 28
301B1m
 Reverse Dive Pike 34.85 24.99 5
301B3m
 Reverse Dive Pike 34.20 31.00 4
301C1m
 Reverse Dive Tuck 28.80 25.07 3
301C3m
 Reverse Dive Tuck 34.20 29.70 3
302C1m
 Reverse 1 Somersault Tuck 21.60 21.20 2
302C3m
 Reverse 1 Somersault Tuck 26.35 26.35 1
303C1m
 Reverse 1 1/2 Somersault Tuck 40.95 26.75 21
303C3m
 Reverse 1 1/2 Somersault Tuck 40.50 28.46 27
401B1m
 Inward Dive Pike 30.75 25.44 6
401B3m
 Inward Dive Pike 28.00 23.28 4
401C1m
 Inward Dive Tuck 23.10 23.10 1
401C3m
 Inward Dive Tuck 20.15 20.15 1
403B1m
 Inward 1 1/2 Somersault Pike 46.80 39.51 21
403B3m
 Inward 1 1/2 Somersault Pike 42.00 37.56 11
403B5m
 Inward 1 1/2 Somersault Pike 21.60 21.60 1
403C1m
 Inward 1 1/2 Somersault Tuck 40.70 33.55 4
403C3m
 Inward 1 1/2 Somersault Tuck 31.35 31.35 1
405C3m
 Inward 2 1/2 Somersault Tuck 52.65 34.72 21
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 44.55 34.83 15
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 44.10 38.33 17
5134D1m
 Forward 1 1/2 Somersault 2 Twist Free 46.80 36.55 13
5152B3m
 Forward 2 1/2 Somersault 1 Twist Pike 56.25 32.85 5
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 37.95 37.95 1
5225D1m
 Back 1 Somersault 2 1/2 Twist Free 32.40 32.40 1
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 42.53 37.93 4
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 27.00 27.00 1
5233D1m
 Back 1 1/2 Somersault 1 1/2 Twist Free 54.38 40.11 18
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 51.60 44.69 25
5233D5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 41.25 41.25 1
5235D3m
 Back 1 1/2 Somersault 2 1/2 Twist Free 52.50 42.92 13
612B5m
 Armstand Forward 1 Somersault Pike 30.60 30.60 1