Elizabeth Lanak

State: CA
Country: United States
Gender: F
Age: 16
World Aquatics Age: 17
High School Graduation: 2026
DiveMeets #: 67938
Diving:
Amateur Athletic Union (AAU):
  Mission Viejo Nadadores Dive
  Coach: Lauren Thiel
CIF Southern:
  Mater Dei
  Coach: Todd Mulzet
USA Diving:
  Mission Viejo Nadadores Dive
  Coach: Lauren Thiel
Diving History
CIF-Southern Section Division 1 and 4 Diving Championships
CIF Girls (11 Dives) Division 1 - (Final) 13 412.55
Trinity League Diving Championships
CIF Girls (11 Dives) - (Final) 4 442.40
2025 USA Diving Junior Region 5 Championships
Group A Girls 3m (16-18) - (Final) 17 284.60
Group A Girls 1m (16-18) - (Final) 10 294.05
16th Santa Margarita Catholic High School Invitational
CIF Girls (11 Dives) - (Prelim/Quarterfinal) 11 166.55
CIF Girls (11 Dives) - (Semifinal / Semifinal A) 9 264.30
CIF Girls (11 Dives) - (Final) 7 387.25
2025 Ron OBrien JO Invitational
Group A Girls 3m (16-18) - (Final) 32 296.85
Group A Girls Platform (16-18) - (Final) 18 272.15
Group A Girls 1m (16-18) - (Final) 26 291.70
2025 Mission Viejo High School Invitational
CIF Girls (11 Dives) - (Final) 7 413.35
2024 Chris Vonk JO Invitational
Group A Girls 1m (16-18) - (Final) 11 293.30
Group A Girls 3m (16-18) - (Final) 28 265.15
Group A Girls Platform (16-18) - (Final) 4 263.35
2024 USA Diving Zone F Championships
Group A Girls 3m (16-18) - (Final) 20 315.15
Group A Girls Platform (16-18) - (Final) 10 291.80
2024 USA Diving Junior Region 12 Championships
Group A Girls 1m (16-18) - (Final) 18 291.70
Group A Girls 3m (16-18) - (Final) 17 317.00
CIF-Southern Section Division 1 and 4 Diving Championships
CIF Girls (11 Dives) Division 1 - (Final) 12 414.60
Trinity League Diving Championships
CIF Girls (11 Dives) - (Final) 5 402.90
2024 Ron OBrien JO Invitational
Group A Girls 1m (16-18) - (Final) 23 297.60
Wendy Wyland Memorial Invitational
Group A Girls 3m (16-18) - (Final) 21 269.10
Group A Girls Platform (16-18) - (Final) 11 267.40
Group A Girls 1m (16-18) - (Final) 17 278.70
2023 Chris Vonk JO Invitational
14-15 Girls 1m J.O - (Final) 6 298.60
14-15 Girls 3m J.O - (Final) 8 305.80
2023 USA Diving Junior National Championships
14-15 Girls 1m J.O - (Prelim/Quarterfinal) 9 291.45
14-15 Girls 3m J.O - (Prelim/Quarterfinal) 19 299.15
14-15 Girls Platform J.O - (Prelim/Quarterfinal) 16 200.05
2023 USA Diving Zone D Championships
14-15 Girls 1m J.O - (Final) 5 286.50
14-15 Girls 3m J.O - (Final) 6 320.45
14-15 Girls Platform J.O - (Final) 7 223.40
CIF-Southern Section Division 1 and 4 Diving Championships
CIF Girls (11 Dives) Division 1 - (Final) 13 391.80
2023 USA Diving Junior Region 8 Championships
14-15 Girls 1m J.O - (Final) 2 299.35
14-15 Girls 3m J.O - (Final) 2 340.90
14th Annual Santa Margarita Catholic High School Invitationa
CIF Girls (11 Dives) - (Prelim/Quarterfinal) 3 192.30
CIF Girls (11 Dives) - (Semifinal / Semifinal A) 3 296.25
CIF Girls (11 Dives) - (Final) 5 393.85
2023 Ron OBrien Invitational
14-15 Girls 1m J.O - (Final) 6 295.60
14-15 Girls 3m J.O - (Final) 14 297.85
14-15 Girls Platform J.O - (Final) 10 239.20
2023 Mission Viejo High School Invitational
CIF Girls (11 Dives) - (Final) 9 387.45
2022 Chris Vonk Invitational
14-15 Girls 1m J.O - (Final) 8 296.30
14-15 Girls 3m J.O - (Final) 13 283.55
2022 USA Diving Junior National Championships
14-15 Girls 1m J.O - (Prelim/Quarterfinal) 9 297.95
14-15 Girls 3m J.O - (Prelim/Quarterfinal) 23 279.50
2022 USA Diving Zone F Championships
14-15 Girls 3m J.O - (Final) 6 310.85
14-15 Girls Platform J.O - (Final) 17 184.75
14-15 Girls 1m J.O - (Final) 4 314.25
2022 USA Diving Junior Region 12 Championships
14-15 Girls 1m J.O - (Final) 4 303.60
14-15 Girls 3m J.O - (Final) 6 284.95
2022 Ron OBrien Invitational
14-15 Girls 1m J.O - (Final) 5 311.45
14-15 Girls 3m J.O - (Final) 7 329.50
2021 Chris Vonk Invitational
14-15 Girls 1m J.O - (Final) 21 216.95
14-15 Girls 3m J.O - (Final) 7 275.80
2021 USA Diving Junior National Championships
12-13 Girls 1m J.O - (Prelim/Quarterfinal) 19 221.75
12-13 Girls 3m J.O - (Prelim/Quarterfinal) 17 246.35
2021 USA Diving Zone F Championships
12-13 Girls 1m J.O - (Final) 8 250.10
12-13 Girls 3m J.O - (Final) 6 264.75
2021 USA Diving Junior Region 12 Championships
12-13 Girls 1m J.O - (Final) 5 232.95
12-13 Girls 3m J.O - (Final) 5 267.75
Region 12 Only Invite
12-13 Girls 1m Novice - (Final) 127 180.75
2020 Ron O'Brien Novice Invitational
12-13 Girls 3m Novice - (Final) 10 125.60
2020 Raincross Invite
12-13 Girls 1m Novice - (Final) 10 119.55
12-13 Girls 3m Novice - (Final) 12 126.20
Dive Statistics
Coach Description High Score Avg Score # of Times
001D3m
 Forward Entry Free 17.00 16.75 2
002D3m
 Back Entry Free 15.50 14.75 2
100A1m
 Forward Jump Straight 17.50 17.50 1
100A3m
 Forward Jump Straight 16.50 15.50 2
100B1m
 Forward Jump Pike 21.00 21.00 1
101A3m
 Forward Dive Straight 24.80 22.80 2
101B1m
 Forward Dive Pike 26.65 24.70 2
101B3m
 Forward Dive Pike 30.75 29.25 2
101C1m
 Forward Dive Tuck 18.60 18.60 1
102C1m
 Forward 1 Somersault Tuck 23.10 23.10 1
103B1m
 Forward 1 1/2 Somersault Pike 40.80 30.99 26
103B3m
 Forward 1 1/2 Somersault Pike 35.20 28.83 21
103B5m
 Forward 1 1/2 Somersault Pike 31.45 29.96 4
103B7.5m
 Forward 1 1/2 Somersault Pike 28.80 26.60 4
103C1m
 Forward 1 1/2 Somersault Tuck 32.40 25.50 3
103C3m
 Forward 1 1/2 Somersault Tuck 26.25 25.13 2
104B1m
 Forward 2 Somersault Pike 44.85 37.95 9
105B1m
 Forward 2 1/2 Somersault Pike 40.30 32.50 2
105B3m
 Forward 2 1/2 Somersault Pike 51.60 41.26 26
105B7.5m
 Forward 2 1/2 Somersault Pike 46.80 35.20 6
105C1m
 Forward 2 1/2 Somersault Tuck 52.80 38.02 19
105C5m
 Forward 2 1/2 Somersault Tuck 34.80 30.00 2
200A1m
 Back Jump Straight 20.50 18.75 2
200A3m
 Back Jump Straight 14.00 13.75 2
201B1m
 Back Dive Pike 34.40 28.04 25
201B3m
 Back Dive Pike 37.80 31.56 25
201B5m
 Back Dive Pike 30.40 28.32 5
201B7.5m
 Back Dive Pike 34.20 28.35 2
202C1m
 Back 1 Somersault Tuck 20.25 20.25 1
203B1m
 Back 1 1/2 Somersault Pike 48.30 37.65 23
203B3m
 Back 1 1/2 Somersault Pike 42.90 34.10 10
203B5m
 Back 1 1/2 Somersault Pike 41.40 36.31 7
203C1m
 Back 1 1/2 Somersault Tuck 37.00 33.00 4
203C3m
 Back 1 1/2 Somersault Tuck 33.25 30.40 3
203C5m
 Back 1 1/2 Somersault Tuck 16.00 16.00 1
205C3m
 Back 2 1/2 Somersault Tuck 40.60 33.25 4
301B1m
 Reverse Dive Pike 38.25 29.68 25
301B3m
 Reverse Dive Pike 38.00 30.63 25
301B5m
 Reverse Dive Pike 34.00 29.99 7
303B3m
 Reverse 1 1/2 Somersault Pike 41.40 34.88 3
303C1m
 Reverse 1 1/2 Somersault Tuck 43.05 36.23 12
303C3m
 Reverse 1 1/2 Somersault Tuck 38.00 32.64 11
401B1m
 Inward Dive Pike 35.25 28.86 30
401B3m
 Inward Dive Pike 27.30 26.37 3
401B5m
 Inward Dive Pike 25.50 25.50 1
401C1m
 Inward Dive Tuck 23.10 23.10 1
401C3m
 Inward Dive Tuck 17.55 17.23 2
403B1m
 Inward 1 1/2 Somersault Pike 54.00 41.04 10
403B3m
 Inward 1 1/2 Somersault Pike 43.05 36.23 16
403B7.5m
 Inward 1 1/2 Somersault Pike 34.65 32.55 2
403B10m
 Inward 1 1/2 Somersault Pike 35.00 35.00 1
403C1m
 Inward 1 1/2 Somersault Tuck 45.10 38.56 18
403C3m
 Inward 1 1/2 Somersault Tuck 33.25 29.07 5
403C5m
 Inward 1 1/2 Somersault Tuck 39.60 34.65 4
404C3m
 Inward 2 Somersault Tuck 40.80 37.44 5
405C3m
 Inward 2 1/2 Somersault Tuck 49.95 37.13 6
405C7.5m
 Inward 2 1/2 Somersault Tuck 44.55 42.53 2
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 46.20 35.77 31
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 39.90 33.76 20
5132D5m
 Forward 1 1/2 Somersault 1 Twist Free 31.90 31.90 1
5152B10m
 Forward 2 1/2 Somersault 1 Twist Pike 52.20 51.48 2
5221D1m
 Back 1 Somersault 1/2 Twist Free 27.90 21.60 3
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 45.15 35.79 23
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 40.00 33.56 18
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 35.88 6
612B5m
 Armstand Forward 1 Somersault Pike 10.20 10.20 1
612B7.5m
 Armstand Forward 1 Somersault Pike 29.70 28.35 2