Ella Rakow

State: PA
Country: United States
Gender: F
Age: 14
World Aquatics Age: 15
High School Graduation: 2029
DiveMeets #: 67655
Diving:
Amateur Athletic Union (AAU):
  Germantown Academy Dive Club
  Coach: Thomas Henninger
USA Diving:
  Germantown Academy Dive Club
  Coach: Thomas Henninger
Diving History
2025 USA Diving Zone A Championships
Group B Girls 1m (14-15) - (Final) 21 224.25
Group B Girls 3m (14-15) - (Final) 29 206.30
Group B Girls Platform (14-15) - (Final) 22 142.45
2025 USA Diving Junior Region 1 Championships
Group B Girls 1m (14-15) - (Final) 18 222.20
Group B Girls 3m (14-15) - (Final) 19 211.50
2025 The Carolina BIG DIVE
Group B Girls 1m (14-15) - (Final) 16 204.15
Group B Girls 3m (14-15) - (Final) 10 218.95
Group B Girls Platform (14-15) - (Final) 9 160.75
Whirlwind Winter Weekend 2025
Group B Girls 1m (14-15) - (Final) 20 220.60
Group B Girls 3m (14-15) - (Final) 14 223.35
5rd Annual AAU Jersey Diving Academy Invite
Group B Girls 1m (14-15) - (Final) 4 243.30
Group B Girls 3m (14-15) - (Final) 3 232.75
2024 Marlins Cold Turkey Diving Invite
Group B Girls 3m (14-15) - (Final) 8 236.45
Group B Girls 1m (14-15) - (Final) 5 253.45
2024 USA Diving Zone A Championships
Group B Girls 1m (14-15) - (Final) 30 170.00
2024 USA Diving Junior Region 1 Championships
Group B Girls 1m (14-15) - (Final) 13 199.20
The Kimball Cup AAU Diving
Group B Girls 1m (14-15) - (Final) 14 194.05
4rd Annual AAU Jersey Diving Academy Invite
Group C Girls 3m (12-13) - (Final) 7 177.80
Group C Girls 1m (12-13) - (Final) 5 200.90
2023 USA Diving Zone A Championships
12-13 Girls 1m J.O - (Final) 23 210.00
12-13 Girls 3m J.O - (Final) 26 185.15
2023 USA Diving Junior Region 1 Championships
12-13 Girls 1m J.O - (Final) 11 220.10
12-13 Girls 3m J.O - (Final) 7 219.05
TNT Invitational
12-13 Girls 1m J.O - (Final) 7 213.30
12-13 Girls 3m J.O - (Final) 5 204.35
2023 Moose Moss Invitational
12-13 Girls 3m J.O - (Final) 12 205.90
12-13 Girls 1m J.O - (Final) 15 193.60
3rd Annual AAU Jersey Diving Academy Invite
Group C Girls 1m (12-13) - (Final) 6 162.10
2022 USA Diving Junior Region 1 Championships
12-13 Girls 1m J.O - (Final) 16 165.75
TNT Invitational
12-13 Girls 1m J.O - (Final) 6 192.65
12-13 Girls 3m Intermediate - (Final) 4 150.15
Whirlwind Winter Weekend 2022
12-13 Girls 3m Novice - (Final) 5 128.75
Group C Girls 1m (12-13) - (Final) 13 142.10
2021 West Chester Diving Invitational
Group D Girls 1m (10-11) - (Final) 8 115.75
2021 USA Diving Junior Region 1 Championships
11 & Under Girls 1m J.O - (Final) 11 144.45
2020 Whirlwind - LOB Winter Diving Classic
10-11 Girls 1m Novice - (Final) 5 95.10
2nd Annual Jersey Diving Academy Invite
9 & Under Girls 1m J.O - (Final) 5 130.85
Dive Statistics
Coach Description High Score Avg Score # of Times
001A3m
 Forward Entry Straight 18.00 18.00 1
001B3m
 Forward Entry Pike 14.00 14.00 1
101B1m
 Forward Dive Pike 27.90 22.70 5
101B3m
 Forward Dive Pike 27.55 26.42 3
101B5m
 Forward Dive Pike 20.15 17.88 2
101C1m
 Forward Dive Tuck 28.80 22.80 5
101C3m
 Forward Dive Tuck 29.45 25.03 4
102C1m
 Forward 1 Somersault Tuck 17.50 17.50 1
103B1m
 Forward 1 1/2 Somersault Pike 34.00 24.97 8
103B3m
 Forward 1 1/2 Somersault Pike 27.20 23.35 11
103B5m
 Forward 1 1/2 Somersault Pike 24.65 24.65 1
103B7.5m
 Forward 1 1/2 Somersault Pike 22.40 22.40 1
103C1m
 Forward 1 1/2 Somersault Tuck 24.80 21.42 9
103C3m
 Forward 1 1/2 Somersault Tuck 21.75 20.25 2
104C1m
 Forward 2 Somersault Tuck 40.70 29.07 14
105C3m
 Forward 2 1/2 Somersault Tuck 27.50 22.37 6
201B1m
 Back Dive Pike 27.20 27.20 1
201B3m
 Back Dive Pike 30.60 27.30 3
201C1m
 Back Dive Tuck 29.70 25.46 17
201C3m
 Back Dive Tuck 31.45 27.38 10
201C5m
 Back Dive Tuck 26.25 22.88 2
202C1m
 Back 1 Somersault Tuck 24.75 20.63 6
203C1m
 Back 1 1/2 Somersault Tuck 36.00 27.53 15
203C3m
 Back 1 1/2 Somersault Tuck 36.10 27.55 5
301B1m
 Reverse Dive Pike 26.35 25.93 2
301B3m
 Reverse Dive Pike 33.25 28.82 3
301C1m
 Reverse Dive Tuck 29.70 25.06 17
301C3m
 Reverse Dive Tuck 34.20 29.74 9
301C5m
 Reverse Dive Tuck 20.00 20.00 2
303C1m
 Reverse 1 1/2 Somersault Tuck 39.90 30.10 6
303C3m
 Reverse 1 1/2 Somersault Tuck 36.00 27.00 6
303C5m
 Reverse 1 1/2 Somersault Tuck 25.20 24.68 2
401B1m
 Inward Dive Pike 29.25 24.90 12
401B3m
 Inward Dive Pike 25.20 24.55 3
401B5m
 Inward Dive Pike 23.25 23.25 1
401B7.5m
 Inward Dive Pike 21.00 21.00 1
401C1m
 Inward Dive Tuck 30.60 24.96 10
401C3m
 Inward Dive Tuck 29.45 22.93 5
402C1m
 Inward 1 Somersault Tuck 26.40 23.14 14
403C1m
 Inward 1 1/2 Somersault Tuck 34.10 33.00 2
403C3m
 Inward 1 1/2 Somersault Tuck 33.25 26.92 12
404C3m
 Inward 2 Somersault Tuck 33.60 31.20 5
5121D1m
 Forward 1 Somersault 1/2 Twist Free 25.20 22.72 3
5122D1m
 Forward 1 Somersault 1 Twist Free 33.25 27.36 14
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 28.60 28.60 1
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 37.80 25.52 11
612B5m
 Armstand Forward 1 Somersault Pike 21.25 21.25 1
612B7.5m
 Armstand Forward 1 Somersault Pike 19.80 19.80 1