Ashley Lanak

City/State: Orange CA
Country: United States
Gender: F
Age: 18
World Aquatics Age: 19
DiveMeets #: 67018
Diving:
CIF Southern:
  Mater Dei
  Coach: Todd Mulzet
USA Diving:
  Mission Viejo Nadadores Dive
  Coach: Lauren Thiel
Diving History
CIF-Southern Section Division 1 and 4 Diving Championships
CIF Girls (11 Dives) Division 1 - (Final) 13 396.40
Trinity League Diving Championships
CIF Girls (11 Dives) - (Final) 4 404.75
Wendy Wyland Memorial Invitational
Group A Girls 1m (16-18) - (Final) 21 271.50
Group A Girls 3m (16-18) - (Final) 20 271.95
Group A Girls Platform (16-18) - (Final) 6 288.60
2023 Chris Vonk JO Invitational
16-18 Girls 3m J.O - (Final) 6 338.70
16-18 Girls 1m J.O - (Final) 11 320.75
2023 USA Diving Zone D Championships
16-18 Girls 1m J.O - (Final) 17 318.25
16-18 Girls 3m J.O - (Final) 32 301.70
16-18 Girls Platform J.O - (Final) 13 286.40
CIF-Southern Section Division 1 and 4 Diving Championships
CIF Girls (11 Dives) Division 1 - (Final) 11 408.80
2023 USA Diving Junior Region 8 Championships
16-18 Girls 3m J.O - (Final) 5 342.05
16-18 Girls 1m J.O - (Final) 8 322.25
2023 Ron OBrien Invitational
16-18 Girls 1m J.O - (Final) 37 297.85
16-18 Girls 3m J.O - (Final) 38 296.50
16-18 Girls Platform J.O - (Final) 17 269.20
2023 Mission Viejo High School Invitational
CIF Girls (11 Dives) - (Final) 10 382.30
2022 Chris Vonk Invitational
16-18 Girls 3m J.O - (Final) 17 287.30
16-18 Girls Platform J.O - (Final) 7 287.70
16-18 Girls 1m J.O - (Final) 23 277.55
2022 USA Diving Zone F Championships
16-18 Girls Platform J.O - (Final) 20 269.90
2022 USA Diving Junior Region 12 Championships
16-18 Girls 1m J.O - (Final) 28 293.05
16-18 Girls 3m J.O - (Final) 21 307.95
CIF-Southern Section Division 1 Diving Championships
CIF Girls (11 Dives) Division 1 - (Final) 11 401.15
2022 Trinity League Diving Championships
CIF Girls (11 Dives) - (Final) 6 299.95
13th Annual Santa Margarita Catholic High School Invitationa
CIF Girls (11 Dives) - (Prelim/Quarterfinal) 20 153.15
CIF Girls (11 Dives) - (Semifinal / Semifinal A) 19 239.30
2022 Ron OBrien Invitational
16-18 Girls 3m J.O - (Final) 32 349.85
16-18 Girls Platform J.O - (Final) 25 269.95
Mission Viejo High School Invitational
CIF Girls (11 Dives) - (Final) 12 366.80
3rd Annual "Gift of Life" Invitational
16-18 Girls 3m J.O - (Final) 4 308.95
14-18 Girls 1m Novice - (Final) 2 174.40
14-18 Girls 3m Novice - (Final) 2 202.25
2021 Chris Vonk Invitational
14-18 Girls 3m Novice - (Final) 1 223.90
Coast Divers Fall Invite
14-18 Girls 1m Novice - (Final) 1 183.55
14-18 Girls 3m Novice - (Final) 1 201.05
2021 Crown Valley Divers Fall Invitational
14-18 Girls Platform Open - (Final) 3 155.30
14-18 Girls 3m Novice - (Final) 1 228.15
2020 Ron O'Brien Novice Invitational
14-18 Girls 3m Novice - (Final) 7 167.05
14-18 Girls Novice Platform - (Final) 3 127.55
2020 Raincross Invite
14-18 Girls 1m Novice - (Final) 22 142.55
14-18 Girls 3m Novice - (Final) 28 137.55
Mission Viejo Nadadores Novice Invitational
12-13 Girls 1m Novice - (Final) 7 128.10
Dive Statistics
Coach Description High Score Avg Score # of Times
001D3m
 Forward Entry Free 21.00 18.83 6
001D5m
 Forward Entry Free 22.50 21.25 2
100A1m
 Forward Jump Straight 16.50 15.25 2
100A3m
 Forward Jump Straight 25.00 18.67 3
100A5m
 Forward Jump Straight 16.50 14.50 2
100B1m
 Forward Jump Pike 21.00 19.25 2
100B3m
 Forward Jump Pike 19.00 18.33 3
101B3m
 Forward Dive Pike 27.75 27.00 2
101C1m
 Forward Dive Tuck 15.00 15.00 1
101C3m
 Forward Dive Tuck 21.70 21.70 1
101C5m
 Forward Dive Tuck 22.20 22.20 1
103B1m
 Forward 1 1/2 Somersault Pike 35.70 30.35 17
103B3m
 Forward 1 1/2 Somersault Pike 31.20 27.45 13
103B5m
 Forward 1 1/2 Somersault Pike 28.05 27.63 2
103B7.5m
 Forward 1 1/2 Somersault Pike 31.20 29.60 5
103C1m
 Forward 1 1/2 Somersault Tuck 28.80 27.60 2
103C3m
 Forward 1 1/2 Somersault Tuck 27.00 23.75 3
104B1m
 Forward 2 Somersault Pike 47.15 37.95 6
104C1m
 Forward 2 Somersault Tuck 31.90 28.97 3
105B3m
 Forward 2 1/2 Somersault Pike 50.40 39.04 17
105B7.5m
 Forward 2 1/2 Somersault Pike 39.60 34.80 3
105C1m
 Forward 2 1/2 Somersault Tuck 34.80 32.40 6
105C3m
 Forward 2 1/2 Somersault Tuck 37.40 37.40 1
105C5m
 Forward 2 1/2 Somersault Tuck 39.60 35.60 3
200A1m
 Back Jump Straight 22.00 18.88 4
200A3m
 Back Jump Straight 23.50 19.17 6
201B1m
 Back Dive Pike 32.80 27.14 14
201B3m
 Back Dive Pike 34.20 29.14 8
201B5m
 Back Dive Pike 27.20 24.96 5
201C1m
 Back Dive Tuck 25.50 23.63 2
201C3m
 Back Dive Tuck 28.05 23.80 3
202A1m
 Back 1 Somersault Straight 26.35 25.08 2
202B1m
 Back 1 Somersault Pike 20.80 20.80 1
203A3m
 Back 1 1/2 Somersault Straight 44.40 32.23 7
203B1m
 Back 1 1/2 Somersault Pike 46.00 38.68 11
203B5m
 Back 1 1/2 Somersault Pike 34.50 30.67 3
203C1m
 Back 1 1/2 Somersault Tuck 38.00 28.33 3
203C3m
 Back 1 1/2 Somersault Tuck 38.95 32.30 2
205C3m
 Back 2 1/2 Somersault Tuck 43.40 39.67 3
301B1m
 Reverse Dive Pike 37.40 26.52 10
301B3m
 Reverse Dive Pike 38.95 31.14 9
301C1m
 Reverse Dive Tuck 28.80 25.40 4
301C3m
 Reverse Dive Tuck 28.80 24.30 6
301C5m
 Reverse Dive Tuck 28.80 27.80 4
302C1m
 Reverse 1 Somersault Tuck 28.00 26.80 2
303C1m
 Reverse 1 1/2 Somersault Tuck 42.00 27.62 13
303C3m
 Reverse 1 1/2 Somersault Tuck 35.00 25.89 9
401A1m
 Inward Dive Straight 29.70 28.80 3
401B1m
 Inward Dive Pike 32.25 28.50 9
401B3m
 Inward Dive Pike 26.60 24.50 5
401B5m
 Inward Dive Pike 27.00 23.63 2
401B7.5m
 Inward Dive Pike 24.50 22.17 3
401C1m
 Inward Dive Tuck 23.10 22.05 2
401C3m
 Inward Dive Tuck 13.65 13.65 1
401C5m
 Inward Dive Tuck 23.10 23.10 1
403B3m
 Inward 1 1/2 Somersault Pike 37.80 31.71 5
403B7.5m
 Inward 1 1/2 Somersault Pike 30.45 30.45 1
403C1m
 Inward 1 1/2 Somersault Tuck 44.00 35.83 14
403C3m
 Inward 1 1/2 Somersault Tuck 39.90 33.42 11
403C5m
 Inward 1 1/2 Somersault Tuck 38.50 36.58 4
404C3m
 Inward 2 Somersault Tuck 40.80 32.91 7
405C3m
 Inward 2 1/2 Somersault Tuck 25.65 25.65 1
5122D1m
 Forward 1 Somersault 1 Twist Free 30.40 25.97 3
5124D1m
 Forward 1 Somersault 2 Twist Free 27.60 27.60 1
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 33.00 22.55 2
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 38.85 33.78 6
5132D5m
 Forward 1 1/2 Somersault 1 Twist Free 35.20 35.20 1
5134D3m
 Forward 1 1/2 Somersault 2 Twist Free 41.25 33.33 3
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 43.70 34.50 10
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 36.68 14
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 39.00 34.63 8
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 36.58 6
5231D7.5m
 Back 1 1/2 Somersault 1/2 Twist Free 28.00 28.00 1
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 49.20 40.27 18
5233D5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 42.50 35.50 5
612B5m
 Armstand Forward 1 Somersault Pike 28.05 28.05 1
612B7.5m
 Armstand Forward 1 Somersault Pike 35.10 32.58 5
612C5m
 Armstand Forward 1 Somersault Tuck 30.00 25.13 2
614B10m
 Armstand Forward 2 Somersault Pike 49.20 39.00 2