Sadie Howard

City/State: North Vancouver BC
Country: Canada
Gender: F
Age: 22
World Aquatics Age: 23
DiveMeets #: 65136
Diving:
National Collegiate Athletic Association (NCAA):
  University of Pennsylvania
  Coach: Robert Cragg
Diving History
2026 Womens Ivy League Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 10 252.15
Women 1m Champ.(6 Dives) CONSOL. - (Final) 4 252.25
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 3 296.30
Women 3m Championship (6 Dives) - (Final) 1 331.25
WCUP vs PENN
Women 1m Championship (6 Dives) - (Final) 1 274.73
Women 3m Championship (6 Dives) - (Final) 3 271.80
HARV vs PENN vs BC
Women 1m Championship (6 Dives) - (Final) 2 257.10
Women 3m Championship (6 Dives) - (Final) 3 284.15
PENN vs DREX (M&W)
Women 3m Championship (6 Dives) - (Final) 2 312.15
Women 1m Championship (6 Dives) - (Final) 2 287.40
2025 Big Al Invitational @ Princeton
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 4 265.80
Women 3m Championship (6 Dives) - (Final) 4 291.05
Women Platform (5 Dives) - (Prelim/Quarterfinal) 7 171.30
Women Platform (5 Dives) - (Final) 8 168.15
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 10 229.85
Women 1m Champ.(6 Dives) CONSOL. - (Final) 1 242.80
CORU vs PENN vs PRIN
Women 1m Championship (6 Dives) - (Final) 7 238.75
Women 3m Championship (6 Dives) - (Final) 5 249.90
PENN vs BROW - M&W
Women 1m Championship (6 Dives) - (Final) 4 256.88
Women 3m Championship (6 Dives) - (Final) 3 254.25
PENN vs CUBC - Women
Women 1m Championship (6 Dives) - (Final) 1 277.73
Women 3m Championship (6 Dives) - (Final) 1 309.90
PENN vs VU
Women 1m Championship (6 Dives) - (Final) 1 271.65
Women 3m Championship (6 Dives) - (Final) 1 307.28
PENN vs UDEL
Women 1m Championship (6 Dives) - (Final) 1 270.83
Women 3m Championship (6 Dives) - (Final) 1 283.65
2025 Womens Ivy League Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 26 215.30
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 16 253.85
Women 3m Champ.(6 Dives) CONSOL. - (Final) 5 263.90
HARV vs PENN vs BC
Women 1m Championship (6 Dives) - (Final) 6 279.83
Women 3m Championship (6 Dives) - (Final) 8 269.48
WCUP vs PENN
Women 1m Championship (6 Dives) - (Final) 1 243.00
Women 3m Championship (6 Dives) - (Final) 4 235.43
YALE vs PENN vs DART
Women 1m Championship (6 Dives) - (Final) 6 241.35
Women 3m Championship (6 Dives) - (Final) 12 223.30
2024 Big Al Invitational @ Princeton
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 10 214.15
Women 1m Championship (6 Dives) - (Final) 4 250.15
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 8 233.25
Women 3m Championship (6 Dives) - (Final) 7 252.60
PENN vs PRIN vs CORU
Women 3m Championship (6 Dives) - (Final) 5 266.15
Women 1m Championship (6 Dives) - (Final) 4 263.50
BROW vs BRNT vs PENN
Women 1m Championship (6 Dives) - (Final) 3 252.60
Women 3m Championship (6 Dives) - (Final) 1 268.10
CUBC vs PENN
Women 1m Championship (6 Dives) - (Final) 4 253.73
Women 3m Championship (6 Dives) - (Final) 3 254.40
VU vs PENN
Women 1m Championship (6 Dives) - (Final) 2 265.43
Women 3m Championship (6 Dives) - (Final) 1 264.98
URVA vs PENN vs ECU
Women 1m Championship (6 Dives) - (Final) 4 247.80
Women 3m Championship (6 Dives) - (Final) 7 226.65
2024 NCAA ZONE A CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 63 202.90
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 47 228.75
2024 Womens Ivy League Championships
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 19 223.60
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 13 240.75
Women 1m Champ.(6 Dives) CONSOL. - (Final) 7 237.80
WCUP vs PENN
Women 1m Championship (6 Dives) - (Final) 2 257.48
Women 3m Championship (6 Dives) - (Final) 2 294.00
PENN vs HARV
Women 1m Championship (6 Dives) - (Final) 4 246.68
Women 3m Championship (6 Dives) - (Final) 5 272.25
DART vs PENN vs YALE
Women 1m Championship (6 Dives) - (Final) 10 195.05
Women 3m Championship (6 Dives) - (Final) 8 220.75
2023 Big Al Invitational @ Princeton
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 15 225.70
Women 1m Champ.(6 Dives) CONSOL. - (Final) 6 212.50
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 15 238.25
Women 3m Champ.(6 Dives) CONSOL. - (Final) 5 245.55
PRIN vs PENN vs CORU
Women 1m Championship (6 Dives) - (Final) 6 234.40
Women 3m Championship (6 Dives) - (Final) 3 271.15
PENN vs VU
Women 3m Championship (6 Dives) - (Final) 2 261.90
PENN vs BROW
Women 1m Championship (6 Dives) - (Final) 4 250.73
Women 3m Championship (6 Dives) - (Final) 5 248.18
CUBC vs PENN
Women 1m Championship (6 Dives) - (Final) 3 250.43
Women 3m Championship (6 Dives) - (Final) 3 259.35
PENN vs URVA
Women 1m Championship (6 Dives) - (Final) 1 287.70
Women 3m Championship (6 Dives) - (Final) 5 233.25
2023 NCAA ZONE A CHAMPIONSHIPS
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 65 181.25
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 35 232.70
2023 IVY League Womens Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 26 177.10
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 18 234.35
PENN vs RIDE
Women 1m Championship (6 Dives) - (Final) 2 261.68
Women 3m Championship (6 Dives) - (Final) 1 289.58
Zippy Invitational @Akron
Women 1m Championship (6 Dives) - (Final) 3 260.10
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 11 229.15
Women Platform (5 Dives) - (Final) 4 171.75
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 7 246.25
CORU vs PENN vs PRIN
Women 1m Championship (6 Dives) - (Final) 3 251.40
Women 3m Championship (6 Dives) - (Final) 2 272.75
BROW vs PENN
Women 1m Championship (6 Dives) - (Final) 2 257.55
Women 3m Championship (6 Dives) - (Final) 2 287.25
PENN vs VUW
Women 3m Championship (6 Dives) - (Final) 1 307.80
Women 1m Championship (6 Dives) - (Final) 1 273.98
PENN vs CUBC
Women 1m Championship (6 Dives) - (Final) 2 253.50
Women 3m Championship (6 Dives) - (Final) 4 259.35
2019 USA Diving Junior Region 12 Championships
16-18 Girls 1m J.O - (Final) 14 368.05
16-18 Girls 3m J.O - (Final) 8 396.55
16-18 Girls Platform J.O - (Final) 10 303.50
Dive Statistics
Coach Description High Score Avg Score # of Times
103B1m
 Forward 1 1/2 Somersault Pike 33.15 33.15 1
103B3m
 Forward 1 1/2 Somersault Pike 34.40 34.40 1
103B5m
 Forward 1 1/2 Somersault Pike 31.45 30.88 3
103B7.5m
 Forward 1 1/2 Somersault Pike 28.80 28.80 1
105B1m
 Forward 2 1/2 Somersault Pike 56.55 44.36 44
105B3m
 Forward 2 1/2 Somersault Pike 56.40 44.28 45
105B7.5m
 Forward 2 1/2 Somersault Pike 44.40 44.40 1
105C1m
 Forward 2 1/2 Somersault Tuck 32.40 32.40 1
201B1m
 Back Dive Pike 29.60 29.60 1
201B3m
 Back Dive Pike 37.80 33.75 2
203B1m
 Back 1 1/2 Somersault Pike 50.03 42.14 45
203B5m
 Back 1 1/2 Somersault Pike 35.65 35.65 1
203C5m
 Back 1 1/2 Somersault Tuck 41.00 39.67 3
205C3m
 Back 2 1/2 Somersault Tuck 56.70 46.50 44
301B1m
 Reverse Dive Pike 28.90 28.90 1
301B3m
 Reverse Dive Pike 41.33 36.26 3
301B7.5m
 Reverse Dive Pike 27.55 27.55 1
301C5m
 Reverse Dive Tuck 28.80 27.73 3
303B1m
 Reverse 1 1/2 Somersault Pike 50.40 39.39 35
303B3m
 Reverse 1 1/2 Somersault Pike 51.75 40.96 31
303C1m
 Reverse 1 1/2 Somersault Tuck 44.10 37.01 10
305C3m
 Reverse 2 1/2 Somersault Tuck 61.60 48.77 12
401B1m
 Inward Dive Pike 34.50 34.50 1
403B1m
 Inward 1 1/2 Somersault Pike 50.40 43.01 45
403B3m
 Inward 1 1/2 Somersault Pike 42.53 39.48 10
403B7.5m
 Inward 1 1/2 Somersault Pike 33.60 33.60 1
405C3m
 Inward 2 1/2 Somersault Tuck 58.73 46.03 36
405C7.5m
 Inward 2 1/2 Somersault Tuck 40.50 40.50 1
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 49.50 40.48 45
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 39.90 38.33 2
5132D5m
 Forward 1 1/2 Somersault 1 Twist Free 30.80 30.80 1
5134D3m
 Forward 1 1/2 Somersault 2 Twist Free 50.63 41.42 44
5152B3m
 Forward 2 1/2 Somersault 1 Twist Pike 64.50 43.26 37
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 44.10 38.90 45
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 40.95 3
5231D7.5m
 Back 1 1/2 Somersault 1/2 Twist Free 37.00 37.00 1
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 48.60 38.40 7
612B5m
 Armstand Forward 1 Somersault Pike 33.15 31.17 3
612B7.5m
 Armstand Forward 1 Somersault Pike 25.20 25.20 1