Gloria Lai

City/State: Menlo Park CA
Country: United States
Gender: F
Age: 20
World Aquatics Age: 21
DiveMeets #: 50083
Diving:
National Collegiate Athletic Association (NCAA):
  Yale University
  Coach: Lindsay Iordache
USA Diving:
  Unattached
  Coach: Lindsay Iordache
Diving History
2025 NCAA Div I Womens Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 42 246.50
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 35 267.60
2025 NCAA ZONE A CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Final) 7 561.70
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 7 306.75
Women 3m Championship (6 Dives) - (Final) 8 602.40
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 7 283.05
2025 Womens Ivy League Championships
Women 1m Championship (6 Dives) - (Final) 6 280.35
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 9 274.60
Women 3m Champ.(6 Dives) CONSOL. - (Final) 2 304.70
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 1 283.40
YALE vs PRIN vs HARV
Women 1m Championship (6 Dives) - (Final) 3 275.30
Women 3m Championship (6 Dives) - (Final) 1 317.40
CORU vs YALE
Women 1m Championship (6 Dives) - (Final) 1 305.70
Women 3m Championship (6 Dives) - (Final) 1 318.75
YALE vs PENN vs DART
Women 1m Championship (6 Dives) - (Final) 1 297.05
Women 3m Championship (6 Dives) - (Final) 2 274.15
YALE vs SCSU
Women 1m Championship (6 Dives) - (Final) 1 282.45
Women 3m Championship (6 Dives) - (Final) 1 302.55
2024 OSU Invitational Diving Meet
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 15 254.00
2024 NCAA Div I Womens Swimming and Diving Championship
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 44 226.85
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 37 251.15
2024 NCAA ZONE A CHAMPIONSHIPS
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 6 296.95
Women 3m Championship (6 Dives) - (Final) 3 614.70
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 6 274.50
Women 1m Championship (6 Dives) - (Final) 6 560.95
2024 Womens Ivy League Championships
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 2 271.75
Women 3m Championship (6 Dives) - (Final) 4 275.15
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 8 246.20
Women 1m Championship (6 Dives) - (Final) 7 267.80
HYP 2024 @ Princeton
Women 1m Championship (6 Dives) - (Final) 4 275.85
Women 3m Championship (6 Dives) - (Final) 5 297.45
Yale vs GW
Women 3m Championship (6 Dives) - (Final) 4 264.15
Yale vs Cornell
Women 1m Championship (6 Dives) - (Final) 2 283.88
Women 3m Championship (6 Dives) - (Final) 1 323.25
DART vs PENN vs YALE
Women 3m Championship (6 Dives) - (Final) 2 280.15
Yale vs SCSU
Women 1m Championship (6 Dives) - (Final) 3 266.85
BROW vs YALE
Women 3m Championship (6 Dives) - (Final) 1 331.65
Women 1m Championship (6 Dives) - (Final) 6 260.78
SMU Diving Invite
Women 3m Championship (6 Dives) - (Final) 7 269.45
Women Platform (5 Dives) - (Prelim/Quarterfinal) 2 220.15
Women Platform (5 Dives) - (Final) 5 211.70
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 4 267.50
Women 1m Championship (6 Dives) - (Final) 4 270.30
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 2 290.20
YALE vs CUBC
Women 1m Championship (6 Dives) - (Final) 1 300.68
Women 3m Championship (6 Dives) - (Final) 3 287.93
2023 NCAA Div I Womens Swimming and Diving Championship
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 45 231.95
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 38 254.25
Women Platform (5 Dives) - (Prelim/Quarterfinal) 48 191.80
2023 NCAA ZONE A CHAMPIONSHIPS
Women 3m Championship (6 Dives) - (Final) 4 610.70
Women Platform (5 Dives) - (Prelim/Quarterfinal) 7 228.85
Women Platform (5 Dives) - (Final) 7 465.55
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 7 267.65
Women 1m Championship (6 Dives) - (Final) 8 544.20
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 3 319.25
2023 IVY League Womens Championships
Women 3m Championship (6 Dives) - (Final) 5 299.20
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 3 267.15
Women 1m Championship (6 Dives) - (Final) 7 248.55
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 2 313.60
HARV vs YALE vs PRIN
Women 1m Championship (6 Dives) - (Final) 3 275.75
Women 3m Championship (6 Dives) - (Final) 1 308.20
YALE vs PENN vs DART
Women 1m Championship (6 Dives) - (Final) 2 272.90
Women 3m Championship (6 Dives) - (Final) 1 327.80
CORU vs YALE
Women 3m Championship (6 Dives) - (Final) 1 327.83
Women 1m Championship (6 Dives) - (Final) 1 284.33
2022 USA Diving Winter Nationals
Senior Women 1m - (Prelim/Quarterfinal) 17 211.75
Senior Women 3m - (Prelim/Quarterfinal) 18 226.20
YALE vs SCSU
Women 1m Championship (6 Dives) - (Final) 1 299.55
Women 3m Championship (6 Dives) - (Final) 1 316.13
Ohio State Fall Invitational
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 8 293.65
Women 3m Championship (6 Dives) - (Final) 7 315.10
Women Platform (5 Dives) - (Prelim/Quarterfinal) 12 223.95
Women Platform (5 Dives) - (Final) 8 230.95
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 7 281.40
Women 1m Championship (6 Dives) - (Final) 10 267.85
CUBC vs YALE
Women 1m Championship (6 Dives) - (Final) 2 291.83
Women 3m Championship (6 Dives) - (Final) 1 358.05
YALE vs BROW
Women 1m Championship (6 Dives) - (Final) 3 287.78
Women 3m Championship (6 Dives) - (Final) 3 297.75
YALE vs UDEL
Women 3m Championship (6 Dives) - (Final) 1 340.13
2022 USA Diving Junior National Championships
16-18 Girls Platform J.O - (Semifinal / Semifinal A) 2 411.50
16-18 Girls Platform J.O - (Final) 6 394.60
16-18 Girls 1m J.O - (Semifinal / Semifinal A) 9 376.60
16-18 Girls 1m J.O - (Final) 5 402.30
16-18 Girls 3m J.O - (Prelim/Quarterfinal) 5 417.65
16-18 Girls 3m J.O - (Semifinal / Semifinal A) 22 402.55
2022 USA Diving Zone E Championships
16-18 Girls 3m J.O - (Final) 4 436.25
16-18 Girls Platform J.O - (Final) 1 419.65
16-18 Girls 1m J.O - (Final) 3 389.70
2022 CIF State Diving Championships
High School Girls 1m (11 Dives) - (Prelim/Quarterfinal) 5 220.70
High School Girls 1m (11 Dives) - (Semifinal / Semifinal A) 6 328.55
High School Girls 1m (11 Dives) - (Final) 3 485.85
2022 CIF Central Coast Section Diving Championship
CIF Girls (11 Dives) - (Semifinal / Semifinal A) 1 370.65
CIF Girls (11 Dives) - (Final) 1 522.50
CIF Girls (11 Dives) - (Prelim/Quarterfinal) 1 241.30
2022 USA Diving Junior Region 10 Championships
16-18 Girls 1m J.O - (Final) 3 405.95
16-18 Girls 3m J.O - (Final) 2 436.25
2022 Ron OBrien Invitational
16-18 Girls 3m J.O - (Final) 34 348.00
16-18 Girls Platform J.O - (Final) 4 404.70
Senior Women 1m - (Final) 1 239.10
2021 USA Diving Junior National Championships
16-18 Girls Platform J.O - (Final) 5 385.20
16-18 Girls Platform J.O - (Semifinal / Semifinal A) 12 348.75
2021 USA Diving Zone E Championships
16-18 Girls 1m J.O - (Final) 15 336.95
16-18 Girls 3m J.O - (Final) 14 391.05
16-18 Girls Platform J.O - (Final) 5 370.20
2021 WCAL Diving Championship
Varsity Girls 1m (11 Dives) - (Final) 1 522.50
2021 USA Diving Junior Region 10 Championships
16-18 Girls 3m J.O - (Final) 9 397.65
16-18 Girls 1m J.O - (Final) 2 411.85
2019 USA Diving Junior National Championships
14-15 Girls 1m J.O - (Prelim/Quarterfinal) 27 291.15
14-15 Girls 3m J.O - (Prelim/Quarterfinal) 17 319.70
14-15 Girls Platform J.O - (Prelim/Quarterfinal) 12 250.55
2019 USA Diving Zone E Championships
14-15 Girls 1m J.O - (Final) 6 314.40
14-15 Girls 3m J.O - (Final) 4 364.80
14-15 Girls Platform J.O - (Final) 6 257.15
2019 USA Diving Junior Region 9 Championships
14-15 Girls 1m J.O - (Final) 1 340.75
14-15 Girls 3m J.O - (Final) 2 367.45
2018 USA Diving Junior National Championships
14-15 Girls 1m J.O - (Semifinal / Semifinal A) 26 248.45
14-15 Girls 3m J.O - (Prelim/Quarterfinal) 16 281.90
14-15 Girls Platform J.O - (Semifinal / Semifinal A) 26 209.65
2018 USA Diving Zone E Championships
14-15 Girls Platform J.O - (Final) 3 305.95
14-15 Girls 1m J.O - (Final) 2 315.95
14-15 Girls 3m J.O - (Final) 10 300.70
2018 Greg Louganis Invitational
14-15 Girls 1m J.O - (Final) 5 292.00
14-15 Girls 3m J.O - (Final) 8 268.85
14-15 Girls Platform J.O - (Final) 3 250.55
Senior Women 1m - (Final) 4 185.85
2018 USA Diving Junior Region 10 Championships
14-15 Girls 1m J.O - (Final) 7 278.35
14-15 Girls 3m J.O - (Final) 11 296.70
14-15 Girls Platform J.O - (Final) 4 244.60
Capital Pre Region Invitational
14-15 Girls 1m J.O - (Final) 4 263.90
14-15 Girls 3m J.O - (Final) 4 282.95
2017 USA Diving National Diving Championships
12-13 Girls Platform J.O - (Prelim/Quarterfinal) 4 215.95
12-13 Girls Platform J.O - (Final) 11 199.30
12-13 Girls 1m J.O - (Prelim/Quarterfinal) 10 218.45
12-13 Girls 3m J.O - (Prelim/Quarterfinal) 13 234.20
2017 USA Diving National Preliminary Zone E Championships
12-13 Girls 1m J.O - (Final) 5 223.90
12-13 Girls 3m J.O - (Final) 6 249.15
12-13 Girls Platform J.O - (Final) 4 205.80
Santa Clara Diving Invitational
12-13 Girls 3m J.O - (Final) 6 241.65
2017 USA Diving Junior Region 10 Championships
12-13 Girls 1m J.O - (Final) 3 226.70
12-13 Girls 3m J.O - (Final) 8 221.90
12-13 Girls Platform J.O - (Final) 4 194.25
Capital Pre Region Invitational
12-13 Girls 3m J.O - (Final) 4 232.25
2016 Far Western Diving Championships
12-13 Girls 1m J.O - (Final) 5 193.80
12-13 Girls 3m J.O - (Final) 3 218.50
Santa Clara Diving Invitational
12-13 Girls 3m J.O - (Final) 4 191.15
2015 Far Western Diving Championships
FC Level 5 Girls 1m - (Final) 1 191.55
FC Level 5 Girls 3m - (Final) 4 159.20
Dive Statistics
Coach Description High Score Avg Score # of Times
001B1m
 Forward Entry Pike 21.00 21.00 1
001B3m
 Forward Entry Pike 23.00 23.00 1
002C3m
 Back Entry Tuck 21.00 21.00 1
100B3m
 Forward Jump Pike 18.50 18.50 1
100C1m
 Forward Jump Tuck 18.00 18.00 1
101B1m
 Forward Dive Pike 24.70 24.70 1
101B3m
 Forward Dive Pike 27.75 26.25 2
101C1m
 Forward Dive Tuck 26.40 26.40 1
101C3m
 Forward Dive Tuck 25.20 25.20 1
103B1m
 Forward 1 1/2 Somersault Pike 44.20 33.37 19
103B3m
 Forward 1 1/2 Somersault Pike 36.00 30.64 22
103B5m
 Forward 1 1/2 Somersault Pike 36.55 33.36 4
103B7.5m
 Forward 1 1/2 Somersault Pike 35.20 31.20 6
103B10m
 Forward 1 1/2 Somersault Pike 38.40 33.28 5
103C1m
 Forward 1 1/2 Somersault Tuck 28.80 28.80 1
103C3m
 Forward 1 1/2 Somersault Tuck 29.25 29.25 1
104B1m
 Forward 2 Somersault Pike 44.85 34.69 6
104C1m
 Forward 2 Somersault Tuck 36.30 36.30 1
105B1m
 Forward 2 1/2 Somersault Pike 62.40 46.74 46
105B3m
 Forward 2 1/2 Somersault Pike 50.40 43.80 29
105B5m
 Forward 2 1/2 Somersault Pike 55.90 43.61 11
105B7.5m
 Forward 2 1/2 Somersault Pike 50.40 43.20 3
105C1m
 Forward 2 1/2 Somersault Tuck 33.60 29.70 4
105C3m
 Forward 2 1/2 Somersault Tuck 39.60 36.30 4
105C5m
 Forward 2 1/2 Somersault Tuck 43.20 35.70 4
107B3m
 Forward 3 1/2 Somersault Pike 18.60 18.60 1
107B10m
 Forward 3 1/2 Somersault Pike 63.00 56.70 5
107C3m
 Forward 3 1/2 Somersault Tuck 54.60 44.58 22
200C1m
 Back Jump Tuck 20.50 20.50 1
201B1m
 Back Dive Pike 37.60 30.55 16
201B3m
 Back Dive Pike 39.60 32.58 10
201B5m
 Back Dive Pike 28.80 28.80 1
201C1m
 Back Dive Tuck 38.25 32.00 3
201C3m
 Back Dive Tuck 35.70 27.27 13
201C5m
 Back Dive Tuck 33.75 25.50 5
203B1m
 Back 1 1/2 Somersault Pike 51.75 42.69 55
203B5m
 Back 1 1/2 Somersault Pike 26.45 26.45 1
203C1m
 Back 1 1/2 Somersault Tuck 41.00 39.00 3
203C3m
 Back 1 1/2 Somersault Tuck 39.90 36.58 2
205B3m
 Back 2 1/2 Somersault Pike 27.00 27.00 1
205C3m
 Back 2 1/2 Somersault Tuck 65.80 50.79 49
205C5m
 Back 2 1/2 Somersault Tuck 58.50 46.63 12
301B1m
 Reverse Dive Pike 40.80 31.92 9
301B3m
 Reverse Dive Pike 32.30 31.83 2
301B7.5m
 Reverse Dive Pike 34.20 34.20 1
301C1m
 Reverse Dive Tuck 35.20 30.16 10
301C3m
 Reverse Dive Tuck 35.10 29.53 16
301C5m
 Reverse Dive Tuck 33.60 27.50 8
301C7.5m
 Reverse Dive Tuck 35.10 30.15 2
303B1m
 Reverse 1 1/2 Somersault Pike 57.60 47.01 20
303C1m
 Reverse 1 1/2 Somersault Tuck 49.35 40.95 30
303C3m
 Reverse 1 1/2 Somersault Tuck 41.00 38.58 6
303C5m
 Reverse 1 1/2 Somersault Tuck 47.25 38.43 10
305C1m
 Reverse 2 1/2 Somersault Tuck 43.50 43.50 1
305C3m
 Reverse 2 1/2 Somersault Tuck 64.40 51.08 44
305C7.5m
 Reverse 2 1/2 Somersault Tuck 60.90 42.05 3
305C10m
 Reverse 2 1/2 Somersault Tuck 57.40 52.27 3
401B1m
 Inward Dive Pike 36.00 31.39 20
401B3m
 Inward Dive Pike 28.00 27.30 2
401B5m
 Inward Dive Pike 29.25 29.25 1
401C1m
 Inward Dive Tuck 32.20 32.20 1
401C3m
 Inward Dive Tuck 24.05 24.05 1
403B1m
 Inward 1 1/2 Somersault Pike 55.80 46.18 54
403B3m
 Inward 1 1/2 Somersault Pike 46.20 40.40 19
403B5m
 Inward 1 1/2 Somersault Pike 49.20 39.90 4
403B7.5m
 Inward 1 1/2 Somersault Pike 42.00 39.90 2
403B10m
 Inward 1 1/2 Somersault Pike 43.00 37.80 5
403C1m
 Inward 1 1/2 Somersault Tuck 56.10 37.62 5
403C3m
 Inward 1 1/2 Somersault Tuck 40.85 36.81 4
403C5m
 Inward 1 1/2 Somersault Tuck 44.00 40.43 4
405B10m
 Inward 2 1/2 Somersault Pike 58.80 46.20 5
405C3m
 Inward 2 1/2 Somersault Tuck 64.80 46.76 50
405C5m
 Inward 2 1/2 Somersault Tuck 48.05 38.75 2
405C7.5m
 Inward 2 1/2 Somersault Tuck 60.75 47.85 9
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 55.00 55.00 1
5134D1m
 Forward 1 1/2 Somersault 2 Twist Free 52.65 46.80 12
5152B3m
 Forward 2 1/2 Somersault 1 Twist Pike 65.25 48.59 42
5221D1m
 Back 1 Somersault 1/2 Twist Free 18.70 18.70 1
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 56.70 40.74 15
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 45.00 36.67 21
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 48.30 38.62 9
5231D7.5m
 Back 1 1/2 Somersault 1/2 Twist Free 40.00 38.80 5
5233D1m
 Back 1 1/2 Somersault 1 1/2 Twist Free 57.50 47.90 45
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 52.80 45.07 9
5233D5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 52.50 45.08 16
5235D3m
 Back 1 1/2 Somersault 2 1/2 Twist Free 58.80 52.56 34
5253B10m
 Back 2 1/2 Somersault 1 1/2 Twist Pike 67.20 60.53 6
5331D1m
 Reverse 1 1/2 Somersault 1/2 Twist Free 48.40 48.40 1
5331D3m
 Reverse 1 1/2 Somersault 1/2 Twist Free 32.55 32.55 1
5333D1m
 Reverse 1 1/2 Somersault 1 1/2 Twist Free 58.50 43.97 31
5333D3m
 Reverse 1 1/2 Somersault 1 1/2 Twist Free 45.00 45.00 1
5335D3m
 Reverse 1 1/2 Somersault 2 1/2 Twist Free 58.00 56.55 2
612B5m
 Armstand Forward 1 Somersault Pike 27.20 27.20 1
612B7.5m
 Armstand Forward 1 Somersault Pike 35.10 31.50 3