Roy Lao

City/State: Palo Alto CA
Country: United States
Gender: M
Age: 17
World Aquatics Age: 17
High School Graduation: 2026
DiveMeets #: 46666
Diving:
CIF Central Coast:
  Gunn
  Coach: Gunn Diving Coach
USA Diving:
  Santa Clara Diving Club
  Coach: Todd Spohn
Diving History
2024 USA Diving Junior Region 10 Championships
Group A Boys 1m (16-18) - (Final) 10 343.55
2024 CIF Central Coast Section Diving Championship
High School Boys 1m (11 dives) - (Final) 9 408.10
High School Boys 1m (11 dives) - (Prelim/Quarterfinal) 10 188.70
High School Boys 1m (11 dives) - (Semifinal / Semifinal A) 11 292.60
Dive Lab Invitational 2024
Group A Boys 1m (16-18) - (Final) 4 381.45
2023 USA Diving Junior National Championships
14-15 Boys 1m J.O - (Prelim/Quarterfinal) 16 288.00
14-15 Boys 3m J.O - (Prelim/Quarterfinal) 22 269.85
2023 USA Diving Zone E Championships
14-15 Boys 1m J.O - (Final) 5 290.90
14-15 Boys 3m J.O - (Final) 6 314.80
2023 CIF Central Coast Section Diving Championship
High School Boys 1m (11 dives) - (Prelim/Quarterfinal) 8 171.80
High School Boys 1m (11 dives) - (Semifinal / Semifinal A) 6 277.80
High School Boys 1m (11 dives) - (Final) 6 385.20
2023 USA Diving Junior Region 10 Championships
14-15 Boys 3m J.O - (Final) 4 300.50
14-15 Boys 1m J.O - (Final) 5 289.00
2023 Ron OBrien Invitational
14-15 Boys 1m J.O - (Final) 6 287.45
14-18 Boys Novice Platform - (Final) 2 156.70
Dive Lab Invitational 2023
14-15 Boys 1m J.O - (Final) 1 304.85
2022 USA Diving Junior National Championships
14-15 Boys 1m J.O - (Semifinal / Semifinal A) 22 263.15
14-15 Boys 3m J.O - (Semifinal / Semifinal A) 23 258.70
2022 USA Diving Zone E Championships
14-15 Boys 3m J.O - (Final) 2 306.50
14-15 Boys 1m J.O - (Final) 3 274.85
2022 USA Diving Junior Region 10 Championships
14-15 Boys 1m J.O - (Final) 1 305.50
14-15 Boys 3m J.O - (Final) 2 324.00
Davis Diving Pre-Region Invitational
14-15 Boys 1m J.O - (Final) 2 262.95
14-15 Boys 3m J.O - (Final) 2 307.00
Delta Valley Diving Invite
Group B Boys 1m (14-15) - (Final) 1 307.15
2021 USA Diving Junior National Championships
12-13 Boys 1m J.O - (Semifinal / Semifinal A) 10 254.40
12-13 Boys 1m J.O - (Final) 6 268.30
12-13 Boys 3m J.O - (Semifinal / Semifinal A) 10 256.80
12-13 Boys 3m J.O - (Final) 10 258.20
2021 USA Diving Zone E Championships
12-13 Boys 1m J.O - (Final) 1 303.60
12-13 Boys 3m J.O - (Final) 1 314.45
12-13 Boys Platform J.O - (Final) 3 207.60
2021 USA Diving Junior Region 10 Championships
12-13 Boys 1m J.O - (Final) 2 273.10
12-13 Boys 3m J.O - (Final) 1 331.00
2019 USA Diving Junior National Championships
11 & Under Boys 1m J.O - (Semifinal / Semifinal A) 15 168.40
11 & Under Boys 3m J.O - (Semifinal / Semifinal A) 8 186.05
11 & Under Boys 3m J.O - (Final) 9 182.40
11 & Under Boys Platform J.O - (Semifinal / Semifinal A) 14 120.20
Santa Clara Diving Invitational
11 & Under Boys 3m J.O - (Final) 1 182.10
2019 USA Diving Zone E Championships
11 & Under Boys 1m J.O - (Final) 2 192.50
11 & Under Boys 3m J.O - (Final) 1 209.35
11 & Under Boys Platform J.O - (Final) 1 149.30
2019 USA Diving Junior Region 10 Championships
11 & Under Boys 1m J.O - (Final) 1 189.70
11 & Under Boys 3m J.O - (Final) 1 207.60
2018 USA Diving Junior National Championships
11 & Under Boys 1m J.O - (Semifinal / Semifinal A) 19 131.20
2018 USA Diving Zone E Championships
11 & Under Boys 1m J.O - (Final) 1 157.60
Santa Clara Diving Invitational
11 & Under Boys 1m J.O - (Final) 1 154.20
FC Level 2 Boys 3m - (Final) 1 129.80
2018 USA Diving Junior Region 10 Championships
11 & Under Boys 1m J.O - (Final) 3 126.55
Capital Pre Region Invitational
11 & Under Boys 1m J.O - (Final) 3 136.15
FC Level 1 Boys 3m - (Final) 1 113.50
2016 Far Western Diving Championships
FC Level 4 Boys 1m - (Final) 1 120.25
Santa Clara Diving Invitational
FC Level 4 Boys 1m - (Final) 1 108.80
Capital Pre Region Invitational
FC Level 2 Boys 3m - (Final) 2 115.25
FC Level 4 Boys 1m - (Final) 2 106.00
2015 Far Western Diving Championships
FC Level 1 Boys 3m - (Final) 1 100.00
FC Level 2 Boys 1m - (Final) 1 122.20
Santa Clara Diving Invitational
FC Level 1 Boys 3m - (Final) 3 88.50
FC Level 2 Boys 1m - (Final) 2 95.80
SCD Future Champions Invite
FC Level 1 Boys 1m - (Final) 3 88.00
Dive Statistics
Coach Description High Score Avg Score # of Times
001A1m
 Forward Entry Straight 19.50 16.25 6
001A3m
 Forward Entry Straight 20.50 17.50 3
001B1m
 Forward Entry Pike 19.50 16.25 2
001B3m
 Forward Entry Pike 23.00 20.50 3
001C3m
 Forward Entry Tuck 18.50 17.50 3
001D5m
 Forward Entry Free 23.50 23.50 1
002C3m
 Back Entry Tuck 18.50 18.25 2
002C5m
 Back Entry Tuck 17.00 17.00 1
100A1m
 Forward Jump Straight 15.00 15.00 1
100A3m
 Forward Jump Straight 22.00 22.00 1
100B1m
 Forward Jump Pike 22.00 18.00 2
100B3m
 Forward Jump Pike 19.00 16.17 3
100B5m
 Forward Jump Pike 21.50 21.50 1
100C1m
 Forward Jump Tuck 22.00 17.70 5
100C3m
 Forward Jump Tuck 20.50 17.88 4
101B1m
 Forward Dive Pike 43.20 31.41 7
101B3m
 Forward Dive Pike 46.55 33.33 11
101B5m
 Forward Dive Pike 29.25 27.30 2
101C1m
 Forward Dive Tuck 36.00 23.43 11
101C3m
 Forward Dive Tuck 40.85 35.67 5
101C5m
 Forward Dive Tuck 30.00 27.30 2
103B1m
 Forward 1 1/2 Somersault Pike 39.95 33.15 14
103B3m
 Forward 1 1/2 Somersault Pike 38.40 31.60 8
103B5m
 Forward 1 1/2 Somersault Pike 33.15 32.30 2
103C1m
 Forward 1 1/2 Somersault Tuck 32.00 24.60 8
103C3m
 Forward 1 1/2 Somersault Tuck 29.25 25.65 5
103C5m
 Forward 1 1/2 Somersault Tuck 35.20 35.20 1
104C1m
 Forward 2 Somersault Tuck 46.20 36.03 16
105C1m
 Forward 2 1/2 Somersault Tuck 40.80 38.40 2
105C3m
 Forward 2 1/2 Somersault Tuck 22.00 22.00 1
200A1m
 Back Jump Straight 15.00 15.00 1
200A3m
 Back Jump Straight 19.50 19.50 1
200B1m
 Back Jump Pike 17.50 17.25 2
200B3m
 Back Jump Pike 20.00 17.33 3
200C1m
 Back Jump Tuck 20.50 17.08 6
200C3m
 Back Jump Tuck 20.00 16.90 5
201B1m
 Back Dive Pike 40.00 32.70 16
201B3m
 Back Dive Pike 49.40 39.51 10
201C1m
 Back Dive Tuck 35.10 27.64 12
201C3m
 Back Dive Tuck 38.95 32.78 4
201C5m
 Back Dive Tuck 33.00 26.50 3
202C1m
 Back 1 Somersault Tuck 27.75 26.50 3
203C1m
 Back 1 1/2 Somersault Tuck 42.00 33.94 18
203C3m
 Back 1 1/2 Somersault Tuck 40.85 33.08 11
203C5m
 Back 1 1/2 Somersault Tuck 28.00 28.00 1
301C1m
 Reverse Dive Tuck 45.90 30.75 25
301C3m
 Reverse Dive Tuck 40.85 34.31 15
301C5m
 Reverse Dive Tuck 29.60 27.20 2
302C1m
 Reverse 1 Somersault Tuck 32.00 32.00 1
303C1m
 Reverse 1 1/2 Somersault Tuck 37.80 33.60 7
303C3m
 Reverse 1 1/2 Somersault Tuck 39.00 30.00 7
401B1m
 Inward Dive Pike 28.50 27.38 2
401C1m
 Inward Dive Tuck 39.60 27.60 26
401C3m
 Inward Dive Tuck 42.75 31.46 14
401C5m
 Inward Dive Tuck 30.80 25.20 3
402C1m
 Inward 1 Somersault Tuck 32.80 24.80 5
403C1m
 Inward 1 1/2 Somersault Tuck 46.20 35.86 15
403C3m
 Inward 1 1/2 Somersault Tuck 41.80 35.88 13
403C5m
 Inward 1 1/2 Somersault Tuck 24.20 24.20 1
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 45.10 34.32 5
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 40.95 32.76 5
5221D1m
 Back 1 Somersault 1/2 Twist Free 35.10 31.89 12
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 43.70 34.41 13
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 35.79 10
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 39.90 39.90 1
612B5m
 Armstand Forward 1 Somersault Pike 32.30 30.60 2