Kara Holt
City/State: Orlando FL
Country: United States
Gender: F
Age: 24
World Aquatics Age: 24
DiveMeets #: 45048
Amateur Athletic Union (AAU):
YCF Diving Team
Coach:
Mark Ruiz
National Collegiate Athletic Association (NCAA):
University of Tennessee, Knoxville
Coach:
David Parrington
2023 NCAA ZONE B CHAMPIONSHIP
Women Platform (5 Dives) - (Final) |
14 498.75 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
25 245.95 |
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
10 262.35 |
Women 1m Championship (6 Dives) - (Final) |
1 223.35 |
Women 1m Championship (6 Dives) - (Final) |
8 269.03 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
30 216.90 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
19 270.65 |
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
8 215.65 |
Women Platform (5 Dives) - (Final) |
9 219.05 |
Auburn Diving Invite (Auburn, Illinois, LSU, TN)
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
13 245.95 |
Women 1m Championship (6 Dives) - (Final) |
15 246.75 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
12 264.70 |
Women 3m Championship (6 Dives) - (Final) |
11 269.35 |
Women Platform (5 Dives) - (Final) |
10 251.65 |
University of Tennessee Fall Invitational
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
22 231.45 |
Women Platform (5 Dives) - (Final) |
6 249.60 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
26 216.90 |
Women 1m Championship (6 Dives) - (Final) |
8 231.23 |
Women 3m Championship (6 Dives) - (Final) |
10 240.90 |
Women 1m Championship (6 Dives) - (Final) |
8 217.43 |
Women 3m Championship (6 Dives) - (Final) |
7 258.98 |
2022 NCAA ZONE B CHAMPIONSHIPS
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
20 245.75 |
2022 SEC Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
27 207.70 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
26 255.35 |
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
15 221.05 |
Women 3m Championship (6 Dives) - (Final) |
3 272.85 |
Women Platform (5 Dives) - (Final) |
1 266.10 |
2022 Tennessee Collegiate Diving Invitational
Women Platform (5 Dives) - (Final) |
2 251.25 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
12 238.35 |
Women 1m Championship (6 Dives) - (Final) |
8 255.90 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
12 260.40 |
Women 3m Championship (6 Dives) - (Final) |
8 274.15 |
Women 1m Championship (6 Dives) - (Final) |
15 235.45 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
8 269.50 |
Women 3m Championship (6 Dives) - (Final) |
12 250.15 |
Women Platform (5 Dives) - (Final) |
3 260.40 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
13 228.10 |
University of Tennessee Fall Invitational
Women 3m Championship (6 Dives) - (Final) |
12 243.10 |
Women Platform (5 Dives) - (Final) |
2 249.95 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
2 264.75 |
Women 1m Championship (6 Dives) - (Final) |
6 258.35 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
10 260.85 |
Women 1m Championship (6 Dives) - (Final) |
4 236.48 |
Women 3m Championship (6 Dives) - (Final) |
3 266.33 |
Women 3m Championship (6 Dives) - (Final) |
6 271.58 |
Women 1m Championship (6 Dives) - (Final) |
7 236.55 |
Women 1m Championship (6 Dives) - (Final) |
4 220.35 |
Women 3m Championship (6 Dives) - (Final) |
5 245.48 |
2021 NCAA Div I Womens Swimming and Diving Championship
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
19 253.20 |
2021 NCAA ZONE B CHAMPIONSHIPS
Women Platform (5 Dives) - (Final) |
6 507.25 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
28 239.40 |
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
5 267.90 |
2021 SEC Diving Competition Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
33 196.10 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
26 235.75 |
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
11 232.95 |
Women Platform (5 Dives) EXHIBITION - (Final) |
127 232.80 |
Women 3m Championship (6 Dives) - (Final) |
3 292.05 |
Women 1m Championship (6 Dives) - (Final) |
6 259.73 |
Women 3m Championship (6 Dives) - (Final) |
5 268.58 |
UGA vs TENN vs NCSU vs SCAR
Women 3m Championship (6 Dives) - (Final) |
3 278.25 |
Women Platform (5 Dives) EXHIBITION - (Final) |
127 246.65 |
Women Platform (5 Dives) - (Final) |
1 244.45 |
Women 1m Opt. - (Final) |
5 246.25 |
Women 3m Opt - (Final) |
3 276.80 |
Women 1m Championship (6 Dives) - (Final) |
8 222.50 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
8 247.80 |
Women 1m Championship (6 Dives) - (Final) |
9 245.00 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
6 263.30 |
Women 3m Championship (6 Dives) - (Final) |
9 274.15 |
Women Platform (5 Dives) - (Final) |
5 240.40 |
TENN vs Vanderbilt University
Women 1m Championship (6 Dives) - (Final) |
5 280.43 |
Women 3m Championship (6 Dives) - (Final) |
2 320.33 |
Women 1m 3 Dives - (Final) |
5 127.70 |
Women 3m 3 Dives - (Final) |
5 128.20 |
2020 NCAA ZONE B CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
35 228.80 |
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
20 219.55 |
2020 SEC Diving Competition Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
30 222.25 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
23 250.55 |
Women Platform (5 Dives) - (Prelim/Quarterfinal) |
13 235.05 |
U of Tennessee, Knoxville vs U of Florida
Women 1m Championship (6 Dives) - (Final) |
9 230.33 |
Women 3m Championship (6 Dives) - (Final) |
7 259.95 |
U of Tennessee Collegiate Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
43 199.20 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
22 260.85 |
Women Platform (5 Dives) - (Final) |
7 229.70 |
Auburn Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
21 202.65 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
18 255.25 |
Women Platform (5 Dives) - (Final) |
8 232.80 |
U of Tennessee, Knoxville vs Univesity of Georgia vs U of North Carolina Asheville
Women Platform (5 Dives) - (Final) |
3 212.90 |
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) |
4 265.95 |
Women 1m Championship (6 Dives) - (Final) |
9 239.10 |
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) |
6 256.95 |
Women 3m Championship (6 Dives) - (Final) |
6 273.45 |
U of Tennessee, Knoxville vs Purdue U
Women 1m Championship (6 Dives) - (Final) |
9 227.40 |
Women 3m Championship (6 Dives) - (Final) |
9 240.00 |
University of Louisville vs University of Tennessee, Knoxville
Women 3m Championship (6 Dives) - (Final) |
10 228.45 |
Women 1m Championship (6 Dives) - (Final) |
9 214.43 |
University of Tennessee, Knoxville vs University of Virginia
Women 1m Championship (6 Dives) - (Final) |
8 213.98 |
Women 3m Championship (6 Dives) - (Final) |
5 268.20 |
University of North Carolina, Wilmington vs University of Tennessee, Knoxville
Women 1m Championship (6 Dives) - (Final) |
6 230.03 |
Women 3m Championship (6 Dives) - (Final) |
7 216.60 |
University of Tennessee, Knoxville Intrasquad Meet
Women 1m Championship (6 Dives) - (Final) |
4 242.75 |
Women 3m Championship (6 Dives) - (Final) |
4 246.10 |
2019 YMCA Nationals Championships
16-21 Girls Platform YMCA - (Final) |
3 379.55 |
2019 Orlando All Star Invitational
Women 3m - (Prelim/Quarterfinal) |
13 191.80 |
Group A Girls 1m (16-18) - (Prelim/Quarterfinal) |
6 312.85 |
Group A Girls 1m (16-18) - (Final) |
7 313.80 |
Group A Girls Platform (16-18) - (Final) |
1 326.40 |
2018 YCF Diving Christmas Invitational
16-18 Girls Platform J.O - (Final) |
2 356.50 |
2018 USA Diving Junior National Championships
16-18 Girls 1m J.O - (Prelim/Quarterfinal) |
39 330.50 |
16-18 Girls Platform J.O - (Semifinal / Semifinal A) |
24 321.65 |
2018 USA Diving Zone B Championships
16-18 Girls Platform J.O (Opt.1st) - (Final) |
4 385.95 |
16-18 Girls 1m J.O (Opt.1st) - (Final) |
10 375.50 |
16-18 Girls 3m J.O (Opt.1st) - (Final) |
25 359.60 |
2018 USA Diving Junior Region 3 Championships
16-18 Girls 1m J.O - (Final) |
5 350.20 |
16-18 Girls 3m J.O - (Final) |
2 404.25 |
16-18 Girls Platform J.O - (Final) |
2 362.65 |
2018 YMCA Nationals Championships
16-21 Girls Platform YMCA - (Final) |
1 424.80 |
16-21 Girls 1m YMCA - (Prelim/Quarterfinal) |
9 346.25 |
16-21 Girls 3m YMCA - (Prelim/Quarterfinal) |
5 394.55 |
16-21 Girls 3m YMCA - (Final) |
2 417.05 |
2018 Orlando All Star Invitational
Group A Girls 1m (16-18) - (Final) |
1 337.05 |
Group A Girls 3m (16-18) - (Prelim/Quarterfinal) |
4 355.45 |
Group A Girls 3m (16-18) - (Final) |
5 362.65 |
Group A Girls Platform (16-18) - (Final) |
4 319.85 |
Group A Girls 1m (16-18) - (Prelim/Quarterfinal) |
2 334.10 |
2017 YCF Diving Christmas Invitational
16-18 Girls 3m J.O - (Final) |
2 386.70 |
16-18 Girls Platform J.O - (Final) |
2 345.60 |
2017 USA Diving National Diving Championships
16-18 Girls 1m J.O - (Prelim/Quarterfinal) |
31 345.05 |
16-18 Girls 3m J.O - (Prelim/Quarterfinal) |
35 346.05 |
16-18 Girls Platform J.O - (Semifinal / Semifinal A) |
22 341.20 |
2017 USA Diving National Preliminary Zone B Championships
16-18 Girls 1m J.O - (Final) |
11 355.95 |
16-18 Girls 3m J.O - (Final) |
9 393.25 |
16-18 Girls Platform J.O - (Final) |
5 356.40 |
2017 USA Diving Junior Region 3 Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) |
7 360.70 |
16-18 Girls 3m J.O (Opt.1st) - (Final) |
3 420.55 |
16-18 Girls Platform J.O - (Final) |
2 392.60 |
2017 USA Diving Synchronized National Championships
14-18 Synchro. Girls Platform - (Prelim/Quarterfinal) |
3 245.58 |
14-18 Synchro. Girls Platform - (Final) |
4 475.50 |
14-18 Synchro. Girls Platform - (Final) |
4 475.50 |
14-18 Synchro. Girls 3m - (Prelim/Quarterfinal) |
28 204.93 |
14-18 Synchro. Girls 3m - (Prelim/Quarterfinal) |
28 204.93 |
14-18 Synchro. Girls Platform - (Prelim/Quarterfinal) |
3 245.58 |
2017 YMCA Nationals Championships
16-21 Girls Platform YMCA - (Final) |
6 373.65 |
16-21 Girls 1m YMCA - (Prelim/Quarterfinal) |
13 361.75 |
16-21 Girls 3m YMCA - (Prelim/Quarterfinal) |
8 399.80 |
16-21 Girls 3m YMCA - (Final) |
7 380.00 |
2017 All Star Invitational
Group A Girls 1m (16-18) - (Prelim/Quarterfinal) |
18 287.70 |
Group A Girls 3m (16-18) - (Prelim/Quarterfinal) |
9 339.00 |
Group A Girls Platform (16-18) - (Final) |
8 291.00 |
2016 YCF Diving Christmas Invitational
14-15 Girls 3m J.O - (Final) |
1 310.55 |
14-15 Girls Platform J.O - (Final) |
1 302.50 |
16-18 Girls 1m J.O - (Final) |
6 370.25 |
2016 USA Diving ATT National Diving Championships
14-15 Girls 1m J.O - (Prelim/Quarterfinal) |
24 257.05 |
14-15 Girls Platform J.O - (Semifinal / Semifinal A) |
13 281.35 |
2016 USA Diving National Zone B Meet
14-15 Girls 3m J.O - (Final) |
16 270.30 |
14-15 Girls Platform J.O - (Final) |
7 262.80 |
14-15 Girls 1m J.O - (Final) |
12 265.85 |
2016 USA Diving Junior Region 3 Championships
14-15 Girls 1m J.O - (Final) |
3 283.65 |
14-15 Girls 3m J.O - (Final) |
3 293.95 |
14-15 Girls Platform J.O - (Final) |
2 272.90 |
2016 USA Diving Synchronized National Championships
14-18 Synchro. Girls Platform - (Final) |
12 415.17 |
14-18 Synchro. Girls Platform - (Prelim/Quarterfinal) |
10 223.14 |
14-18 Synchro. Girls Platform - (Final) |
10 451.08 |
14-18 Synchro. Girls Platform - (Prelim/Quarterfinal) |
11 222.09 |
14-18 Synchro. Girls Platform - (Prelim/Quarterfinal) |
11 222.09 |
14-18 Synchro. Girls 3m - (Prelim/Quarterfinal) |
14 245.28 |
14-18 Synchro. Girls Platform - (Prelim/Quarterfinal) |
10 223.14 |
14-18 Synchro. Girls 3m - (Prelim/Quarterfinal) |
31 189.21 |
14-18 Synchro. Girls Platform - (Final) |
10 451.08 |
14-18 Synchro. Girls 3m - (Prelim/Quarterfinal) |
14 245.28 |
14-18 Synchro. Girls Platform - (Final) |
12 415.17 |
14-18 Synchro. Girls 3m - (Prelim/Quarterfinal) |
31 189.21 |
2016 YMCA Nationals Championships
14-15 Girls 3m YMCA - (Prelim/Quarterfinal) |
5 303.20 |
14-15 Girls 3m YMCA - (Final) |
5 323.55 |
14-15 Girls Platform YMCA - (Final) |
1 286.20 |
14-15 Girls 1m YMCA - (Prelim/Quarterfinal) |
6 269.35 |
14-15 Girls 1m YMCA - (Final) |
7 262.95 |
2016 ALL STAR INVITATIONAL
Group B Girls 1m (14-15) - (Final) |
1 277.15 |
Group B Girls 3m (14-15) - (Prelim/Quarterfinal) |
5 264.10 |
Group B Girls 3m (14-15) - (Final) |
4 288.70 |
Group B Girls Platform (14-15) - (Final) |
2 286.80 |
Synchronized Women 3m - (Final) |
4 196.47 |
Synchronized Women 3m - (Final) |
4 196.47 |
Group B Girls 1m (14-15) - (Prelim/Quarterfinal) |
3 267.35 |
2015 YCF Diving Christmas Invitational
14-15 Girls 1m J.O - (Final) |
2 291.20 |
14-15 Girls 3m J.O - (Final) |
1 347.50 |
14-15 Girls Platform J.O - (Final) |
2 294.75 |
2015 USA Diving ATT National Diving Championships
14-15 Girls Platform J.O - (Semifinal / Semifinal A) |
30 239.05 |
14-15 Girls Platform J.O - (Prelim/Quarterfinal) |
11 249.80 |
2015 USA Diving National Preliminary Zone B Championships
14-15 Girls 1m J.O - (Final) |
27 225.35 |
14-15 Girls 3m J.O - (Final) |
25 237.10 |
14-15 Girls Platform J.O - (Final) |
13 232.55 |
2015 YMCA Nationals Championships
14-15 Girls 3m YMCA - (Prelim/Quarterfinal) |
12 250.85 |
14-15 Girls Platform YMCA - (Final) |
7 242.65 |
14-15 Girls 1m YMCA - (Prelim/Quarterfinal) |
9 264.05 |
2015 USA Diving Junior Region 3 Championships
14-15 Girls 1m J.O - (Final) |
11 263.45 |
14-15 Girls 3m J.O - (Final) |
13 261.15 |
14-15 Girls Platform J.O - (Final) |
6 240.00 |
Group B Girls 3m (14-15) - (Prelim/Quarterfinal) |
16 247.60 |
Group B Girls Platform (14-15) - (Final) |
11 230.25 |
Group B Girls 1m (14-15) - (Prelim/Quarterfinal) |
18 228.75 |
2014 YCF Diving Christmas Invitational
12-13 Girls 1m J.O - (Final) |
6 210.60 |
12-13 Girls 3m J.O - (Final) |
2 228.75 |
12-13 Girls Platform J.O - (Final) |
2 204.05 |
2014 USA DIVING Age Group National Championships
12-13 Girls Platform J.O - (Prelim/Quarterfinal) |
12 189.05 |
12-13 Girls Platform J.O - (Final) |
12 174.05 |
2014 USA Diving Summer Junior Zone D Championships
12-13 Girls Platform J.O - (Final) |
14 164.35 |
2014 USA Diving Summer Junior Region 7 Championships
12-13 Girls 1m J.O - (Final) |
16 170.50 |
12-13 Girls 3m J.O - (Final) |
18 165.30 |
12-13 Girls Platform J.O - (Final) |
3 179.10 |
2014 Moose Moss Invitational
12-13 Girls 3m Novice - (Final) |
4 153.35 |
Group C Girls 1m (12-13) - (Final) |
3 210.05 |