Cai Flowers

City/State: Richmond TX
Country: United States
Gender: F
Age: 22
World Aquatics Age: 22
DiveMeets #: 38491
Diving:
National Collegiate Athletic Association (NCAA):
  Fordham University
  Coach: Zhihua HU
Diving History
2025 A10 Conference Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 20 210.90
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 19 221.25
MASS vs FORD
Women 1m Championship (6 Dives) - (Final) 3 247.58
Women 3m Championship (6 Dives) - (Final) 3 255.75
FORD vs LASU
Women 1m Championship (6 Dives) - (Final) 7 224.33
Women 3m Championship (6 Dives) - (Final) 4 243.98
RUTG vs FORD
Women 1m Championship (6 Dives) - (Final) 7 234.90
Women 3m Championship (6 Dives) - (Final) 7 240.53
Bucknell Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 5 222.95
Women 1m Championship (6 Dives) - (Final) 7 234.80
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 16 213.80
FORD vs BC
Women 1m Championship (6 Dives) - (Final) 6 212.63
Women 3m Championship (6 Dives) - (Final) 4 243.38
2024 A10 Conference Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 10 219.00
Women 1m Champ.(6 Dives) CONSOL. - (Final) 5 223.55
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 6 242.65
Women 3m Championship (6 Dives) - (Final) 8 245.25
FORD vs MASS
Women 3m Championship (6 Dives) - (Final) 3 253.73
Women 1m Championship (6 Dives) - (Final) 3 261.30
LASU vs FORD
Women 1m Championship (6 Dives) - (Final) 5 225.75
Women 3m Championship (6 Dives) - (Final) 3 226.43
Bucknell Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 16 195.65
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 11 222.80
GTWU vs FORD
Women 1m Championship (6 Dives) - (Final) 8 217.05
Women 3m Championship (6 Dives) - (Final) 9 225.15
2023 A-10 Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 24 201.45
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 10 240.60
Women 3m Champ.(6 Dives) CONSOL. - (Final) 3 248.05
FORD vs LASU
Women 1m Championship (6 Dives) - (Final) 11 206.95
Women 3m Championship (6 Dives) - (Final) 7 227.50
Bucknell Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 22 192.15
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 19 200.60
MC vs FORD
Women 1m Championship (6 Dives) - (Final) 6 213.08
Women 3m Championship (6 Dives) - (Final) 6 213.90
2022 A-10 Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 14 210.65
Women 1m Champ.(6 Dives) CONSOL. - (Final) 5 204.00
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 16 212.80
Women 3m Champ.(6 Dives) CONSOL. - (Final) 6 207.55
LASU vs FORD
Women 1m Championship (6 Dives) - (Final) 7 188.03
Women 3m Championship (6 Dives) - (Final) 7 212.33
Bucknell Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 21 182.20
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 25 156.80
GTWU vs FORD
Women 1m Championship (6 Dives) - (Final) 5 234.30
Women 3m Championship (6 Dives) - (Final) 5 230.93
Laura Wilkinson Golden Invitational
Group A Girls 1m (16-18) - (Final) 14 274.25
Group A Girls 3m (16-18) - (Final) 7 280.10
2020 Conroe Diving Club Invitational
Group A Girls 1m (16-18) - (Final) 6 329.05
Group A Girls 3m (16-18) - (Final) 4 333.80
16th Annual Dick Wilson FINA Invitational
Group A Girls 1m (16-18) - (Final) 34 230.35
Group A Girls 3m (16-18) - (Final) 22 279.75
2nd ANNUAL HOUSTON HOLIDAY HOEDOWN
Group A Girls 1m (16-18) - (Final) 17 259.25
Group A Girls 3m (16-18) - (Final) 22 257.85
BiG Cat Diving Summer Splash Invitational
Group A Girls 3m (16-18) - (Final) 5 324.35
Group A Girls 1m (16-18) - (Final) 3 301.55
2019 Conroe Diving Club Invitational
Group A Girls 1m (16-18) - (Final) 8 264.15
Group A Girls 3m (16-18) - (Final) 6 293.95
15th Annual Dick Wilson FINA Invitational
Group A Girls 1m (16-18) - (Final) 40 215.70
Group A Girls 3m (16-18) - (Final) 25 243.90
2019 TEXAS ALL STAR CHALLENGE
Group A Girls 3m (16-18) - (Prelim/Quarterfinal) 20 136.30
1st ANNUAL HOUSTON HOLIDAY HOEDOWN
Group B Girls 1m (14-15) - (Final) 17 206.30
Group B Girls 3m (14-15) - (Final) 12 200.65
2018 BASDT HALLOWEEN INVITATIONAL
14 & Up Girls 1m JO - (Final) 10 142.30
14 & Up Girls 3m JO - (Final) 6 155.05
2018 Conroe Diving Club Fall Classic Invitational meet
Group B Girls 1m (14-15) - (Final) 3 253.30
Group B Girls 3m (14-15) - (Final) 1 240.70
2018 USA Diving Junior Region 4 Championships
14-15 Girls 3m J.O - (Final) 30 180.00
14-15 Girls 1m J.O - (Final) 23 217.25
2018 Texas All Star Challenge
14-15 Girls 1m J.O - (Final) 14 208.80
The Jingle Bell Classic
Group B Girls 1m (14-15) - (Final) 26 192.20
Group B Girls 3m (14-15) - (Final) 21 178.90
2017 San Antonio Dive Team Invitational
14-15 Girls 1m J.O - (Final) 8 192.05
14-15 Girls 3m J.O - (Final) 6 196.85
2017 Conroe Diving Club "Cinco de Mayo Classic"
Group B Girls 1m (14-15) - (Final) 5 219.05
Group B Girls 3m (14-15) - (Final) 3 220.35
Laura Wilkinson Golden Invitational
Group B Girls 1m (14-15) - (Final) 10 203.85
Group B Girls 3m (14-15) - (Final) 9 183.40
13th Annual Dick Wilson FINA Meet
Group B Girls 1m (14-15) - (Final) 13 190.85
Group B Girls 3m (14-15) - (Final) 12 173.65
2016 BASDT HALLOWEEN INVITATIONAL
12-13 Girls 3m Novice - (Final) 2 174.75
Group C Girls 1m (12-13) - (Final) 2 203.25
2016 Conroe Diving Club Spring Classic Invitational
12-13 Girls 3m Novice - (Final) 2 168.10
Group C Girls 1m (12-13) - (Final) 6 181.30
2016 San Antonio Divers Invitational
12-13 Girls 1m J.O - (Final) 10 179.00
12-13 Girls 3m Novice - (Final) 3 142.05
12th Annual Dick Wilson Memorial Invitational
12-13 Girls 3m Novice - (Final) 22 117.65
Group C Girls 1m (12-13) - (Final) 20 146.55
The Jingle Bell Classic
Group C Girls 1m (12-13) - (Final) 15 152.15
12-13 Girls 3m Novice - (Final) 5 149.55
2015 BASDT Halloween Invitational
12-13 Girls 1m Novice - (Final) 5 128.50
12-13 Girls 3m Novice - (Final) 6 133.05
2015 Laura Wilkinson Golden Invitational
12-13 Novice Level 3 Girls 3m - (Final) 3 92.80
12-13 Novice Level 3 Girls 1m - (Final) 2 119.10
2015 TEXAS JUNIOR ALL STAR CHALLENGE
FC 12-13 Girls 1m - (Final) 1 144.05
FC 12-13 Girls 3m - (Final) 7 146.70
11th Annual Dick Wilson Memorial Invitational
12-13 Girls 1m Novice - (Final) 7 115.80
12-13 Girls 3m Novice - (Final) 16 116.45
The Jingle Bell Classic
Group D Girls 1m (11 & Under) - (Final) 12 125.80
Group D Girls 3m (11 & Under) - (Final) 13 107.20
2014 BASDT Halloween Invitational
10-11 Girls 1m Novice - (Final) 4 84.50
10-11 Girls 3m Novice - (Final) 5 87.50
2014 Laura Wilkinson Golden Invitational
10-11 Novice Level 2 Girls 3m - (Final) 2 83.50
10-11 Novice Level 4 Girls 1m - (Final) 3 133.40
2014 Chuck Knesel Memorial Invitational
Novice 10-11 Girls 1m - (Final) 4 120.65
Novice 10-11 Girls 3m - (Final) 6 104.15
WDA Challenge of Skills
10-11 Girls 1m Novice - (Final) 7 80.00
Silver 10-12 Girls 3m - (Final) 2 81.50
The Jingle Bell Classic
10-11 Girls 1m Novice - (Final) 6 75.00
Future Champions 10 & Over Girls 3m - (Final) 4 84.50
2013 Conroe Diving Club Fall Classic Invitational
10-11 Girls 1m Novice - (Final) 6 81.50
10-11 Girls 3m Novice - (Final) 5 88.00
2013 Laura Wilkinson Golden Invitational
10-11 Novice Level 2 Girls 3m - (Final) 2 75.00
10-11 Girls Novice Beginning Gold 1m - (Final) 3 78.00
9th annual Dick Wilson Memorial Invitational
10-11 Girls 1m Novice - (Final) 20 70.75
The Jingle Bell Classic
Future Champions 9 & Under Girls 1m - (Final) 12 75.00
Dive Statistics
Coach Description High Score Avg Score # of Times
001B1m
 Forward Entry Pike 14.50 14.50 1
001D1m
 Forward Entry Free 17.00 15.25 4
001D3m
 Forward Entry Free 19.00 16.30 15
002D1m
 Back Entry Free 15.50 15.50 1
002D3m
 Back Entry Free 20.00 17.42 6
100A1m
 Forward Jump Straight 15.50 15.25 2
100A3m
 Forward Jump Straight 14.00 14.00 1
100B1m
 Forward Jump Pike 20.00 15.50 5
100B3m
 Forward Jump Pike 18.50 16.65 10
100C1m
 Forward Jump Tuck 19.00 16.42 6
100C3m
 Forward Jump Tuck 18.00 16.83 6
101B1m
 Forward Dive Pike 26.00 18.98 5
101B3m
 Forward Dive Pike 37.05 28.31 4
101C1m
 Forward Dive Tuck 28.80 19.33 11
101C3m
 Forward Dive Tuck 32.30 18.71 11
102C1m
 Forward 1 Somersault Tuck 18.20 16.10 2
103B1m
 Forward 1 1/2 Somersault Pike 35.70 29.35 15
103B3m
 Forward 1 1/2 Somersault Pike 33.60 25.01 17
103C1m
 Forward 1 1/2 Somersault Tuck 30.40 24.20 11
103C3m
 Forward 1 1/2 Somersault Tuck 24.75 19.50 10
104B1m
 Forward 2 Somersault Pike 46.58 37.75 14
104C1m
 Forward 2 Somersault Tuck 40.70 30.58 10
105B1m
 Forward 2 1/2 Somersault Pike 39.00 35.97 3
105B3m
 Forward 2 1/2 Somersault Pike 49.20 39.99 31
105C1m
 Forward 2 1/2 Somersault Tuck 39.60 26.36 15
105C3m
 Forward 2 1/2 Somersault Tuck 39.60 27.91 8
200A1m
 Back Jump Straight 18.50 17.00 6
200A3m
 Back Jump Straight 16.50 16.50 1
200B3m
 Back Jump Pike 15.00 15.00 1
200C1m
 Back Jump Tuck 19.00 16.25 6
200C3m
 Back Jump Tuck 20.50 16.88 13
201A1m
 Back Dive Straight 27.90 20.39 4
201B1m
 Back Dive Pike 34.40 25.45 16
201B3m
 Back Dive Pike 37.80 28.56 15
201C1m
 Back Dive Tuck 31.50 23.91 8
201C3m
 Back Dive Tuck 28.05 24.16 7
202C1m
 Back 1 Somersault Tuck 23.25 23.25 1
203B1m
 Back 1 1/2 Somersault Pike 44.85 37.95 22
203B3m
 Back 1 1/2 Somersault Pike 42.90 36.01 30
203C1m
 Back 1 1/2 Somersault Tuck 37.00 25.47 17
203C3m
 Back 1 1/2 Somersault Tuck 37.05 27.55 5
301B1m
 Reverse Dive Pike 38.25 27.86 9
301B3m
 Reverse Dive Pike 35.15 29.34 9
301C1m
 Reverse Dive Tuck 28.00 23.23 17
301C3m
 Reverse Dive Tuck 30.60 25.22 11
302C1m
 Reverse 1 Somersault Tuck 28.80 23.40 8
302C3m
 Reverse 1 Somersault Tuck 20.40 17.85 2
303C1m
 Reverse 1 1/2 Somersault Tuck 44.10 31.99 27
303C3m
 Reverse 1 1/2 Somersault Tuck 43.00 33.45 32
401B1m
 Inward Dive Pike 35.25 26.33 19
401B3m
 Inward Dive Pike 29.40 24.97 15
401C1m
 Inward Dive Tuck 28.80 21.92 13
401C3m
 Inward Dive Tuck 20.80 16.84 9
402C1m
 Inward 1 Somersault Tuck 24.00 23.20 2
403B1m
 Inward 1 1/2 Somersault Pike 46.80 40.26 19
403B3m
 Inward 1 1/2 Somersault Pike 45.68 38.54 24
403C1m
 Inward 1 1/2 Somersault Tuck 48.40 33.25 20
403C3m
 Inward 1 1/2 Somersault Tuck 39.90 29.34 17
405C3m
 Inward 2 1/2 Somersault Tuck 29.70 29.70 1
5121D1m
 Forward 1 Somersault 1/2 Twist Free 30.60 25.71 4
5122D1m
 Forward 1 Somersault 1 Twist Free 34.20 28.57 13
5122D3m
 Forward 1 Somersault 1 Twist Free 0.00 0.00 1
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 42.90 36.79 26
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 40.95 31.58 34
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 44.85 34.14 21
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 36.00 32.67 3
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 49.20 38.33 24