Salem Howes

City/State: Sacramento CA
Country: United States
Gender: F
Age: 21
World Aquatics Age: 22
DiveMeets #: 37721
Diving:
National Collegiate Athletic Association (NCAA):
  University of MA Amherst
  Coach: Missy Bernosky
Current Meet
2026 Mid American Conference Womens Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 22 205.60
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 27 204.60
Diving History
2026 Mid American Conference Womens Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 22 205.60
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 27 204.60
FORD vs MASS
Women 3m Championship (6 Dives) - (Final) 6 221.40
Women 1m Championship (6 Dives) - (Final) 4 245.18
MASS vs FU
Women 3m Championship (6 Dives) - (Final) 2 255.15
Women 1m Championship (6 Dives) - (Final) 2 255.08
Tate Ramsden Invite
Women 1m Championship (6 Dives) - (Final) 9 217.85
Women 3m Championship (6 Dives) - (Final) 9 211.60
UCON vs MASS
Women 1m Championship (6 Dives) - (Final) 7 228.15
Women 3m Championship (6 Dives) - (Final) 9 216.75
MASS vs BRNT
Women 1m Championship (6 Dives) - (Final) 5 249.90
Women 3m Championship (6 Dives) - (Final) 6 232.35
LASU vs RI vs MASS
Women 1m Championship (6 Dives) - (Final) 9 243.75
Women 3m Championship (6 Dives) - (Final) 10 240.10
Terrier Invitational @ Boston University
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 12 225.70
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 20 199.75
MASS vs BU
Women 1m Championship (6 Dives) - (Final) 4 244.58
Women 3m Championship (6 Dives) - (Final) 7 234.60
YALE vs MASS
Women 1m Championship (6 Dives) - (Final) 6 216.38
Women 3m Championship (6 Dives) - (Final) 8 185.18
COLG vs MASS vs LEMC
Women 1m Championship (6 Dives) - (Final) 5 209.48
Women 3m Championship (6 Dives) - (Final) 6 204.80
BC vs MASS
Women 1m Championship (6 Dives) - (Final) 5 223.35
2025 NCAA ZONE A CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 64 199.35
2025 A10 Conference Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 21 209.75
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 17 226.60
Northeastern Diving Invitational
Women 3m Championship (6 Dives) - (Final) 10 236.95
Women 1m Championship (6 Dives) - (Final) 11 234.10
MASS vs FORD
Women 1m Championship (6 Dives) - (Final) 8 228.53
Women 3m Championship (6 Dives) - (Final) 7 232.28
FU vs MASS
Women 1m Championship (6 Dives) - (Final) 2 244.65
Women 3m Championship (6 Dives) - (Final) 4 251.93
Tate Ramsden Invitational
Women 1m Championship (6 Dives) - (Final) 13 204.55
Women 3m Championship (6 Dives) - (Final) 10 231.55
BRNT vs MASS
Women 3m Championship (6 Dives) - (Final) 5 225.08
Women 1m Championship (6 Dives) - (Final) 2 261.23
RI vs LASU vs MASS
Women 1m Championship (6 Dives) - (Final) 9 248.55
Terrier Invitational @ Boston University
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 7 240.10
Women 1m Championship (6 Dives) - (Final) 4 253.15
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 8 239.15
Women 3m Championship (6 Dives) - (Final) 7 220.60
BU vs MASS
Women 1m Championship (6 Dives) - (Final) 3 274.13
Women 3m Championship (6 Dives) - (Final) 7 215.33
MASS vs YALE
Women 1m Championship (6 Dives) - (Final) 4 245.85
Women 3m Championship (6 Dives) - (Final) 4 253.95
COLG vs MASS vs LEMC vs STBU
Women 1m Championship (6 Dives) - (Final) 2 244.40
Women 3m Championship (6 Dives) - (Final) 1 236.70
MASS vs BC
Women 1m Championship (6 Dives) - (Final) 5 217.50
Women 3m Championship (6 Dives) - (Final) 2 245.78
2024 A10 Conference Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 26 203.45
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 30 195.35
Northeastern Invitational
Women 3m Championship (6 Dives) - (Final) 11 253.05
Women 1m Championship (6 Dives) - (Final) 11 254.70
FORD vs MASS
Women 1m Championship (6 Dives) - (Final) 6 222.53
Women 3m Championship (6 Dives) - (Final) 7 186.83
UVM vs UMASS
Women 3m Championship (6 Dives) - (Final) 2 248.03
Women 1m Championship (6 Dives) - (Final) 2 238.88
Terrier Invitational @ Boston University
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 11 215.95
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 7 229.90
Women 3m Championship (6 Dives) - (Final) 10 205.15
MASS vs BU
Women 3m Championship (6 Dives) - (Final) 5 227.78
Women 1m Championship (6 Dives) - (Final) 3 246.15
MASS vs YALE
Women 1m Championship (6 Dives) - (Final) 3 237.98
Women 3m Championship (6 Dives) - (Final) 4 231.45
COLG vs LEMC vs MASS
Women 1m Championship (6 Dives) - (Final) 1 226.45
Women 3m Championship (6 Dives) - (Final) 1 207.35
2023 A-10 Swimming and Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 30 188.20
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 29 206.10
MASS vs FORD
Women 3m Championship (6 Dives) - (Final) 6 226.43
Women 1m Championship (6 Dives) - (Final) 7 197.25
Tate Ramsden Invite (Tri)@Dartmouth
Women 1m Championship (6 Dives) - (Final) 11 214.15
Women 3m Championship (6 Dives) - (Final) 10 217.35
MASS vs Bryant University
Women 1m Championship (6 Dives) - (Final) 5 177.15
Women 3m Championship (6 Dives) - (Final) 4 211.58
MASS vs UVT vs BING
Women 3m Championship (6 Dives) - (Final) 3 226.00
Women 1m Championship (6 Dives) - (Final) 4 213.80
Terrier Invitational @ Boston University
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 19 213.20
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 16 223.10
YALE vs MASS
Women 1m Championship (6 Dives) - (Final) 7 185.03
Women 3m Championship (6 Dives) - (Final) 7 182.78
BU vs MASS
Women 1m Championship (6 Dives) - (Final) 8 204.30
Women 3m Championship (6 Dives) - (Final) 6 211.80
Boston College Invitational @Holly Cross
Women 1m Championship (6 Dives) - (Final) 5 200.15
Women 3m Championship (6 Dives) - (Final) 5 189.75
COLG vs STBU vs MASS
Women 1m Championship (6 Dives) - (Final) 3 218.45
Women 3m Championship (6 Dives) - (Final) 5 185.25
2022 CIF State Diving Championships
High School Girls 1m (11 Dives) - (Semifinal / Semifinal A) 11 302.35
High School Girls 1m (11 Dives) - (Final) 14 410.05
High School Girls 1m (11 Dives) - (Prelim/Quarterfinal) 10 192.95
2022 USA Diving Junior Region 10 Championships
16-18 Girls 1m J.O - (Final) 31 315.65
16-18 Girls 3m J.O - (Final) 30 314.15
Davis Diving Pre-Region Invitational
16-18 Girls 1m J.O - (Final) 11 307.05
16-18 Girls 3m J.O - (Final) 17 325.05
Delta Valley Diving Invite
Group A Girls 1m (16-18) - (Final) 4 292.70
2021 USA Diving Zone E Championships
16-18 Girls 1m J.O - (Final) 21 328.30
2021 USA Diving Junior Region 10 Championships
16-18 Girls 1m J.O - (Final) 12 354.05
16-18 Girls 3m J.O - (Final) 19 333.10
Delta Valley Diving Invite
14-15 Girls 1m J.O - (Final) 1 322.60
Senior Women 3m - (Final) 1 185.70
2019 Far Western Diving Championships
14-15 Girls 3m J.O - (Final) 3 272.60
14-15 Girls Platform J.O - (Final) 1 243.65
14-15 Girls 1m J.O - (Final) 1 335.80
Santa Clara Diving Invitational
14-15 Girls 1m J.O - (Final) 5 297.35
14-15 Girls 3m J.O - (Final) 7 364.25
14-15 Girls Platform J.O - (Final) 1 230.70
2019 USA Diving Zone E Championships
14-15 Girls 1m J.O - (Final) 14 285.30
14-15 Girls 3m J.O - (Final) 13 296.25
2019 CIF State Diving Championships
High School Girls 1m (11 Dives) - (Prelim/Quarterfinal) 18 182.90
High School Girls 1m (11 Dives) - (Semifinal / Semifinal A) 17 282.75
2019 USA Diving Junior Region 9 Championships
14-15 Girls 1m J.O - (Final) 3 309.85
14-15 Girls 3m J.O - (Final) 3 313.95
Davis Diving Pre-Region Invitational
14-15 Girls 1m J.O - (Final) 2 272.35
14-15 Girls 3m J.O - (Final) 1 299.80
California Diving Academy Invitational
14-15 Girls 3m J.O - (Final) 1 307.85
14-15 Girls 1m J.O - (Final) 1 303.80
Santa Clara Fall Diving Invitational
14-15 Girls 1m J.O - (Final) 5 236.10
14-15 Girls 3m J.O - (Final) 9 250.70
Sherman Divers Fall Fun Meet
14-15 Girls 1m J.O - (Final) 1 242.35
Delta Valley Diving Invite
14-15 Girls 1m J.O - (Final) 1 227.50
14-15 Girls 3m J.O - (Final) 1 271.60
2018 Far Western Diving Championships
14-15 Girls 1m J.O - (Final) 6 252.85
14-15 Girls 3m J.O - (Final) 7 242.70
14-15 Girls Platform J.O - (Final) 6 197.45
2018 USA Diving Zone E Championships
14-15 Girls Platform J.O - (Final) 17 196.95
14-15 Girls 1m J.O - (Final) 27 227.35
14-15 Girls 3m J.O - (Final) 24 239.55
Santa Clara Diving Invitational
14-15 Girls 1m J.O - (Final) 3 249.65
14-15 Girls 3m J.O - (Final) 4 276.20
14-15 Girls Platform J.O - (Final) 2 225.35
2018 USA Diving Junior Region 10 Championships
14-15 Girls 1m J.O - (Final) 21 236.70
14-15 Girls 3m J.O - (Final) 25 234.35
Capital Pre Region Invitational
14-15 Girls 1m J.O - (Final) 8 247.90
14-15 Girls 3m J.O - (Final) 10 251.50
California Diving Academy Invitational
14-15 Girls 1m J.O - (Final) 1 244.15
Delta Valley Diving Invite
12-13 Girls 1m J.O - (Final) 1 228.15
12-13 Girls 3m J.O - (Final) 1 231.30
2017 USA Diving National Diving Championships
12-13 Girls 1m J.O - (Final) 24 191.95
2017 USA Diving National Preliminary Zone E Championships
12-13 Girls 1m J.O - (Final) 3 226.80
12-13 Girls 3m J.O - (Final) 12 225.85
12-13 Girls Platform J.O - (Final) 14 179.45
Capital Divers Invitational
12-13 Girls 1m J.O - (Final) 1 252.25
12-13 Girls 3m J.O - (Final) 1 275.00
Santa Clara Diving Invitational
12-13 Girls 3m J.O - (Final) 7 226.60
12-13 Girls Platform J.O - (Final) 1 196.85
12-13 Girls 1m J.O - (Final) 4 218.25
2017 USA Diving Junior Region 10 Championships
12-13 Girls 1m J.O - (Final) 4 226.15
12-13 Girls 3m J.O - (Final) 6 228.80
12-13 Girls Platform J.O - (Final) 7 179.90
Capital Pre Region Invitational
12-13 Girls 3m J.O - (Final) 2 241.95
12-13 Girls 1m J.O - (Final) 4 192.50
Sherman Divers Fall Fun Invite
12-13 Girls 1m J.O - (Final) 1 245.05
Delta Valley Diving Invite
12-13 Girls 3m J.O - (Final) 1 233.40
12-13 Girls 1m J.O - (Final) 1 211.20
2016 Far Western Diving Championships
12-13 Girls 1m J.O - (Final) 1 228.80
12-13 Girls 3m J.O - (Final) 4 215.45
2016 USA Diving ATT National Diving Championships
12-13 Girls 1m J.O - (Prelim/Quarterfinal) 34 180.70
12-13 Girls 3m J.O - (Prelim/Quarterfinal) 36 178.50
12-13 Girls Platform J.O - (Prelim/Quarterfinal) 20 162.70
2016 USA Diving National Zone E Meet
12-13 Girls Platform J.O - (Final) 9 169.05
12-13 Girls 1m J.O - (Final) 8 204.00
12-13 Girls 3m J.O - (Final) 11 206.65
Santa Clara Diving Invitational
12-13 Girls 1m J.O - (Final) 1 188.70
12-13 Girls 3m J.O - (Final) 5 187.80
12-13 Girls Platform J.O - (Final) 1 171.05
2016 USA Diving Junior Region 10 Championships
12-13 Girls 3m J.O - (Final) 8 214.90
12-13 Girls 1m J.O - (Final) 9 194.50
Capital Pre Region Invitational
12-13 Girls 1m J.O - (Final) 2 216.85
12-13 Girls 3m J.O - (Final) 2 215.60
Sherman Divers Fall Fun Invite
12-13 Girls 1m J.O - (Final) 1 214.10
Delta Valley Diving Invite
12-13 Girls 1m J.O - (Final) 2 206.90
12-13 Girls 3m J.O - (Final) 2 207.10
2015 USA Diving ATT National Diving Championships
11 & Under Girls 1m J.O - (Semifinal / Semifinal A) 20 159.30
11 & Under Girls 3m J.O - (Semifinal / Semifinal A) 23 165.00
11 & Under Girls Platform J.O - (Prelim/Quarterfinal) 6 141.45
11 & Under Girls Platform J.O - (Semifinal / Semifinal A) 26 122.95
Capital Divers Invitational
11 & Under Girls 1m J.O - (Final) 1 181.05
11 & Under Girls 3m J.O - (Final) 1 195.35
Santa Clara Diving Invitational
11 & Under Girls Platform J.O - (Final) 1 156.95
11 & Under Girls 1m J.O - (Final) 2 165.10
11 & Under Girls 3m J.O - (Final) 1 176.25
2015 USA Diving National Preliminary Zone E Championships
11 & Under Girls 1m J.O - (Final) 1 169.80
11 & Under Girls 3m J.O - (Final) 1 199.00
11 & Under Girls Platform J.O - (Final) 4 135.90
2015 USA Diving Junior Region 10 Championships
11 & Under Girls Platform J.O - (Final) 1 125.80
11 & Under Girls 1m J.O - (Final) 1 170.15
11 & Under Girls 3m J.O - (Final) 1 182.25
Capital Pre Region Invitational
11 & Under Girls 1m J.O - (Final) 1 176.95
11 & Under Girls 3m J.O - (Final) 1 172.40
Delta Valley Diving Invite
11 & Under Girls 1m J.O - (Final) 1 161.00
11 & Under Girls 3m J.O - (Final) 1 178.30
2014 Far Western Diving Championships
11 & Under Girls Platform J.O - (Final) 1 126.50
11 & Under Girls 1m J.O - (Final) 2 129.30
11 & Under Girls 3m J.O - (Final) 2 161.10
Capital Divers Invitational
11 & Under Girls 1m J.O - (Final) 1 171.75
11 & Under Girls 3m J.O - (Final) 1 172.05
2014 USA Diving Summer Junior Zone E Championships
11 & Under Girls 3m J.O - (Final) 31 139.05
11 & Under Girls Platform J.O - (Final) 19 102.10
2014 USA Diving Summer Junior Region 10 Championships
11 & Under Girls 1m J.O - (Final) 21 107.85
11 & Under Girls 3m J.O - (Final) 16 137.80
2014 SCD Spring Pre Region
11 & Under Girls 1m J.O - (Final) 1 137.10
11 & Under Girls 3m J.O - (Final) 2 123.00
DOS RIOS DIVERS FALL INVITATIONAL
FC Level 4 Girls 1m - (Final) 3 123.65
FC Level 4 Girls 3m - (Final) 2 119.90
FC Level 1 Girls 1m - (Final) 1 94.50
FC Level 1 Girls 3m - (Final) 3 95.00
Dive Statistics
Coach Description High Score Avg Score # of Times
001B1m
 Forward Entry Pike 19.00 19.00 1
001B3m
 Forward Entry Pike 16.00 16.00 1
001D1m
 Forward Entry Free 16.50 16.50 1
001D3m
 Forward Entry Free 15.00 15.00 1
002A1m
 Back Entry Straight 17.00 17.00 1
002C3m
 Back Entry Tuck 18.00 18.00 1
100A1m
 Forward Jump Straight 18.50 17.50 2
100A3m
 Forward Jump Straight 16.50 16.25 2
100C1m
 Forward Jump Tuck 15.50 15.50 1
100C3m
 Forward Jump Tuck 16.00 16.00 1
101B1m
 Forward Dive Pike 23.40 23.40 1
101B3m
 Forward Dive Pike 31.50 31.50 1
101B5m
 Forward Dive Pike 29.25 27.63 2
101C1m
 Forward Dive Tuck 24.00 20.25 4
101C3m
 Forward Dive Tuck 30.10 25.29 15
101C5m
 Forward Dive Tuck 27.00 23.14 16
102B1m
 Forward 1 Somersault Pike 22.50 22.50 1
103B1m
 Forward 1 1/2 Somersault Pike 35.70 30.95 29
103B3m
 Forward 1 1/2 Somersault Pike 36.00 28.84 43
103B5m
 Forward 1 1/2 Somersault Pike 39.10 33.09 15
103C1m
 Forward 1 1/2 Somersault Tuck 33.60 29.07 24
103C3m
 Forward 1 1/2 Somersault Tuck 24.75 24.75 1
103C5m
 Forward 1 1/2 Somersault Tuck 32.00 27.47 3
104B1m
 Forward 2 Somersault Pike 50.03 37.92 42
104C1m
 Forward 2 Somersault Tuck 42.90 32.08 42
105B3m
 Forward 2 1/2 Somersault Pike 50.40 41.72 39
105C1m
 Forward 2 1/2 Somersault Tuck 49.20 37.20 11
105C3m
 Forward 2 1/2 Somersault Tuck 48.40 34.78 26
200A1m
 Back Jump Straight 19.00 16.50 2
200A3m
 Back Jump Straight 14.50 14.50 1
200C3m
 Back Jump Tuck 18.00 18.00 1
201B1m
 Back Dive Pike 36.00 28.84 21
201B3m
 Back Dive Pike 40.50 34.38 15
201B5m
 Back Dive Pike 30.40 28.40 2
201C1m
 Back Dive Tuck 30.75 25.92 25
201C3m
 Back Dive Tuck 39.95 30.65 31
201C5m
 Back Dive Tuck 29.25 25.50 4
202C1m
 Back 1 Somersault Tuck 27.75 23.50 3
202C3m
 Back 1 Somersault Tuck 17.60 17.60 1
203B1m
 Back 1 1/2 Somersault Pike 44.85 35.77 28
203B3m
 Back 1 1/2 Somersault Pike 46.20 35.06 48
203C1m
 Back 1 1/2 Somersault Tuck 41.00 30.19 44
301B1m
 Reverse Dive Pike 37.40 31.42 26
301B3m
 Reverse Dive Pike 41.80 34.18 19
301B5m
 Reverse Dive Pike 38.25 34.43 2
301C1m
 Reverse Dive Tuck 33.60 27.23 29
301C3m
 Reverse Dive Tuck 36.90 31.79 28
301C5m
 Reverse Dive Tuck 34.40 28.65 16
302C1m
 Reverse 1 Somersault Tuck 27.20 27.20 2
302C3m
 Reverse 1 Somersault Tuck 28.90 28.90 1
303B3m
 Reverse 1 1/2 Somersault Pike 43.13 32.80 28
303C1m
 Reverse 1 1/2 Somersault Tuck 44.10 35.21 53
303C3m
 Reverse 1 1/2 Somersault Tuck 40.00 28.67 26
401B1m
 Inward Dive Pike 36.00 29.10 41
401B3m
 Inward Dive Pike 30.10 25.73 16
401B5m
 Inward Dive Pike 31.50 26.95 14
401C1m
 Inward Dive Tuck 30.80 26.95 4
401C3m
 Inward Dive Tuck 27.30 23.53 5
401C5m
 Inward Dive Tuck 27.30 23.28 4
402C1m
 Inward 1 Somersault Tuck 33.60 27.68 5
403B1m
 Inward 1 1/2 Somersault Pike 51.60 42.93 40
403B3m
 Inward 1 1/2 Somersault Pike 47.25 38.68 61
403C1m
 Inward 1 1/2 Somersault Tuck 45.10 37.82 42
403C3m
 Inward 1 1/2 Somersault Tuck 40.85 33.96 20
403C5m
 Inward 1 1/2 Somersault Tuck 50.60 38.81 14
404C1m
 Inward 2 Somersault Tuck 50.40 41.13 4
404C3m
 Inward 2 Somersault Tuck 46.80 38.65 29
405C3m
 Inward 2 1/2 Somersault Tuck 52.65 39.99 29
5111C3m
 Forward Dive 1/2 Twist Tuck 18.00 18.00 1
5122D1m
 Forward 1 Somersault 1 Twist Free 38.95 30.16 8
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 23.10 22.58 2
5221D1m
 Back 1 Somersault 1/2 Twist Free 32.30 29.07 15
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 44.85 38.02 64
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 42.53 35.14 39
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 33.04 71
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 28.35 26.95 3
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 20.40 20.40 1
5301A1m
 Reverse Jump 1/2 Twist Straight 15.00 15.00 1
5301A3m
 Reverse Jump 1/2 Twist Straight 15.50 15.50 1
5331D3m
 Reverse 1 1/2 Somersault 1/2 Twist Free 28.35 28.35 1
5411C1m
 Inward Dive 1/2 Twist Tuck 20.00 20.00 1
5411C3m
 Inward Dive 1/2 Twist Tuck 20.25 19.25 3
5411C5m
 Inward Dive 1/2 Twist Tuck 18.40 18.40 1
612B5m
 Armstand Forward 1 Somersault Pike 22.95 22.95 1
612B7.5m
 Armstand Forward 1 Somersault Pike 36.00 31.50 4
612C5m
 Armstand Forward 1 Somersault Tuck 27.75 22.50 5