Angelina Proshak

City/State: Sacramento CA
Country: United States
Gender: F
Age: 28
World Aquatics Age: 29
DiveMeets #: 29093
Diving:
National Collegiate Athletic Association (NCAA):
  University of California, Davis
  Coach: Philip Tonne
USA Diving:
  Capital Divers
  Coach: Dede Crayne
Diving History
Mountain Pacific Sports Federation Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 8 230.05
Women 1m Championship (6 Dives) - (Final) 7 235.90
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 13 232.20
Women 3m Champ.(6 Dives) CONSOL. - (Final) 4 246.30
Women Platform (5 Dives) - (Final) 5 211.45
Bruin Invite UCLA Diving Invitational
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 33 221.25
Women Platform (5 Dives) - (Prelim/Quarterfinal) 32 181.60
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 45 196.70
Mizzou Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 21 215.90
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 16 221.75
Women Platform (5 Dives) - (Prelim/Quarterfinal) 18 183.30
UCLA vs. Arkansas/UC Davis
Women 1m Championship (6 Dives) - (Final) 12 207.10
Women 3m Championship (6 Dives) - (Final) 13 217.25
Mountain Pacific Sports Federation Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 13 212.80
Women 1m Champ.(6 Dives) CONSOL. - (Final) 7 224.30
Women 3m Championship (6 Dives) - (Final) 17 208.20
Women Platform (5 Dives) - (Final) 9 195.40
Fresno State vs. UC Davis
Women 1m Championship (6 Dives) - (Final) 5 212.85
Women 3m Championship (6 Dives) - (Final) 8 202.05
AFA Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 53 198.95
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 51 197.80
Women Platform (5 Dives) - (Final) 16 192.30
2016 Phil Hansel Invitational (@Houston)
Women 1m Champ.(6 Dives) CONSOL. - (Final) 6 208.75
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 19 183.10
Women Platform (5 Dives) - (Final) 5 193.15
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 12 208.90
UCLA vs. UC Davis/OSU/UCSB/San Diego
Women 1m Championship (6 Dives) - (Final) 10 210.60
Women 3m Championship (6 Dives) - (Final) 7 216.70
Mountain Pacific Sports Federation Diving Championships
Women 1m Champ.(6 Dives) CONSOL. - (Final) 1 244.25
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 13 236.70
Women 3m Champ.(6 Dives) CONSOL. - (Final) 4 248.90
Women Platform (5 Dives) - (Final) 8 193.70
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 15 229.70
Bruin Invite UCLA Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 29 209.65
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 27 225.90
Women Platform (5 Dives) - (Prelim/Quarterfinal) 15 202.35
8th Annual Wildcat Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 38 194.15
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 34 205.90
Women Platform (5 Dives) - (Final) 23 156.75
BYU vs. UC Davis vs. Colorado Mesa University
Women 1m Championship (6 Dives) - (Final) 6 221.40
Women 3m Championship (6 Dives) - (Final) 8 220.05
Utah vs UC Davis (W)
Women 3m Championship (6 Dives) - (Final) 9 208.88
Women 1m Championship (6 Dives) - (Final) 8 208.58
Nevada vs UC Davis
Women 1m Championship (6 Dives) - (Final) 8 231.53
Women 3m Championship (6 Dives) - (Final) 5 232.43
2015 Far Western Diving Championships
Senior Women 1m - (Final) 3 193.90
Senior Women 3m - (Final) 2 191.45
Senior Women Platform - (Final) 1 202.30
Mountain Pacific Sports Federation Diving Championships
Women 1m Champ.(6 Dives) CONSOL. - (Final) 6 226.90
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 15 212.00
Women 3m Champ.(6 Dives) CONSOL. - (Final) 7 217.30
Women Platform (5 Dives) - (Final) 10 182.35
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 14 211.60
The Bruin Invite UCLA Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 34 185.70
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 33 187.55
Women Platform (5 Dives) - (Prelim/Quarterfinal) 30 162.45
7th Annual Wildcat Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 26 197.00
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 26 199.30
Women Platform (5 Dives) - (Final) 13 180.85
Fresno State vs UC Davis
Women 1m Championship (6 Dives) - (Final) 7 218.33
Women 3m Championship (6 Dives) - (Final) 8 209.55
2014 Far Western Diving Championships
16-18 Girls 1m J.O - (Final) 9 308.35
16-18 Girls 3m J.O - (Final) 8 341.25
16-18 Girls Platform J.O - (Final) 4 306.25
Capital Divers Invitational
16-18 Girls 1m J.O - (Final) 2 328.45
16-18 Girls 3m J.O - (Final) 7 335.55
2014 USA Diving Summer Junior Zone E Championships
16-18 Girls 3m J.O - (Final) 38 314.00
16-18 Girls Platform J.O - (Final) 29 301.05
2014 USA Diving Summer Junior Region 10 Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) 28 165.50
16-18 Girls 3m J.O (Opt.1st) - (Final) 16 357.25
16-18 Girls Platform J.O - (Final) 11 301.35
2014 SCD Spring Pre Region
16-18 Girls 1m J.O - (Final) 7 353.95
16-18 Girls 3m J.O - (Final) 8 340.60
16-18 Girls Platform J.O - (Final) 2 328.80
2014 USA Diving Spring Junior Region 10 Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) 17 328.90
16-18 Girls 3m J.O (Opt.1st) - (Final) 16 336.35
DOS RIOS DIVERS FALL INVITATIONAL
16-18 Girls 3m J.O - (Final) 2 347.75
2013 Far Western Diving Championships
16-18 Girls 1m J.O - (Final) 9 339.05
16-18 Girls 3m J.O - (Final) 8 313.65
16-18 Girls Platform J.O - (Final) 5 290.75
Capital Divers Invitational
16-18 Girls 1m J.O - (Final) 2 310.35
16-18 Girls 3m J.O - (Final) 3 354.45
2013 USA Diving Summer Junior Region 10 Championships
16-18 Girls 3m J.O - (Final) 24 311.35
16-18 Girls Platform J.O - (Final) 6 308.90
16-18 Girls 1m J.O - (Final) 20 320.75
NorCal Association Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) 4 341.85
16-18 Girls 3m J.O (Opt.1st) - (Final) 8 353.35
16-18 Girls Platform J.O - (Final) 2 317.65
2013 USA Diving Spring Junior Region 10 Championships
16-18 Girls 3m J.O - (Final) 31 294.15
16-18 Girls Platform J.O - (Final) 9 273.15
16-18 Girls 1m J.O - (Final) 28 278.15
DOS RIOS DIVERS FALL INVITATIONAL
16-18 Girls 1m J.O - (Final) 1 299.45
16-18 Girls 3m J.O - (Final) 1 322.15
2012 Far Western Diving Championships
16-18 Girls 1m J.O - (Final) 12 267.40
16-18 Girls 3m J.O - (Final) 5 294.90
16-18 Girls Platform J.O - (Final) 5 263.70
2012 USA Diving Summer Junior Region 10 Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) 30 143.45
16-18 Girls 3m J.O (Opt.1st) - (Final) 24 295.30
16-18 Girls Platform J.O - (Final) 12 256.60
NorCal Association Championships
16-18 Girls 1m J.O - (Final) 10 289.95
16-18 Girls 3m J.O - (Final) 3 339.55
16-18 Girls Platform J.O - (Final) 5 264.10
2012 USA Diving Spring Region 10 Championships
16-18 Girls Platform J.O - (Final) 4 260.10
16-18 Girls 1m J.O (Opt.1st) - (Final) 37 131.70
16-18 Girls 3m J.O (Opt.1st) - (Final) 33 136.20
DOS RIOS DIVERS FALL INVITATIONAL
14-15 Girls 1m J.O - (Final) 2 265.20
14-15 Girls 3m J.O - (Final) 2 259.75
2011 Far Western Diving Championships
14-15 Girls 3m J.O - (Final) 4 251.60
14-15 Girls Platform J.O - (Final) 3 206.25
14-15 Girls 1m J.O - (Final) 7 224.15
2011 USA Diving Summer Junior Zone E Championships
14-15 Girls Platform J.O - (Final) 26 186.00
14-15 Girls 1m J.O - (Final) 40 206.70
14-15 Girls 3m J.O - (Final) 44 200.15
DOS RIOS DIVERS SUMMER INVITATIONAL
14-15 Girls 1m J.O - (Final) 1 286.00
14-15 Girls 3m J.O - (Final) 1 287.90
2011 USA Diving Summer Junior Region 10 Championships
14-15 Girls 1m J.O - (Final) 16 253.25
14-15 Girls 3m J.O - (Final) 16 265.10
14-15 Girls Platform J.O - (Final) 8 187.55
2011 Nor Cal Diving Championships
14-15 Girls 1m J.O - (Final) 4 232.95
14-15 Girls 3m J.O - (Final) 7 222.75
14-15 Girls Platform J.O - (Final) 4 201.20
2011 USA Diving Spring Region 10 Championships
14-15 Girls Platform J.O - (Final) 4 157.25
14-15 Girls 1m J.O - (Final) 22 213.50
14-15 Girls 3m J.O - (Final) 23 212.40
DOS RIOS DIVERS INVITATIONAL
FC Level 2 Girls 1m - (Final) 1 120.10
FC Level 2 Girls 3m - (Final) 1 138.85
Dive Statistics
Coach Description High Score Avg Score # of Times
001D1m
 Forward Entry Free 14.00 14.00 1
001D3m
 Forward Entry Free 18.00 18.00 1
002A1m
 Back Entry Straight 18.50 18.50 1
002C3m
 Back Entry Tuck 18.50 18.50 1
100A1m
 Forward Jump Straight 17.00 17.00 1
100A3m
 Forward Jump Straight 16.00 16.00 1
101C1m
 Forward Dive Tuck 25.20 25.20 1
101C3m
 Forward Dive Tuck 35.15 35.15 1
101C5m
 Forward Dive Tuck 21.60 18.90 4
103B1m
 Forward 1 1/2 Somersault Pike 34.85 29.71 19
103B3m
 Forward 1 1/2 Somersault Pike 31.20 26.37 23
103B5m
 Forward 1 1/2 Somersault Pike 34.85 29.30 17
104B1m
 Forward 2 Somersault Pike 44.85 35.22 36
104C1m
 Forward 2 Somersault Tuck 44.00 33.24 9
105B3m
 Forward 2 1/2 Somersault Pike 43.20 37.05 41
105B7.5m
 Forward 2 1/2 Somersault Pike 46.80 41.72 17
105C1m
 Forward 2 1/2 Somersault Tuck 32.40 30.00 2
105C3m
 Forward 2 1/2 Somersault Tuck 41.80 30.43 6
105C5m
 Forward 2 1/2 Somersault Tuck 43.20 36.24 5
200A1m
 Back Jump Straight 13.00 13.00 1
200A3m
 Back Jump Straight 17.00 17.00 1
201B1m
 Back Dive Pike 36.00 28.13 18
201B3m
 Back Dive Pike 36.00 30.68 22
201B5m
 Back Dive Pike 29.60 24.20 8
201C1m
 Back Dive Tuck 13.50 13.50 1
201C3m
 Back Dive Tuck 20.40 20.40 1
201C5m
 Back Dive Tuck 24.75 20.63 4
203A3m
 Back 1 1/2 Somersault Straight 43.20 34.98 10
203B1m
 Back 1 1/2 Somersault Pike 39.10 32.85 39
203B3m
 Back 1 1/2 Somersault Pike 40.70 30.39 31
203B5m
 Back 1 1/2 Somersault Pike 41.40 33.04 15
203C1m
 Back 1 1/2 Somersault Tuck 28.00 22.00 2
301B1m
 Reverse Dive Pike 34.00 28.62 18
301B3m
 Reverse Dive Pike 39.90 29.19 22
301B5m
 Reverse Dive Pike 31.45 27.73 8
301C1m
 Reverse Dive Tuck 21.60 21.60 1
301C3m
 Reverse Dive Tuck 22.50 22.50 1
301C5m
 Reverse Dive Tuck 28.80 22.84 9
303B3m
 Reverse 1 1/2 Somersault Pike 37.95 28.87 35
303C1m
 Reverse 1 1/2 Somersault Tuck 37.80 27.37 40
303C3m
 Reverse 1 1/2 Somersault Tuck 32.00 26.60 5
401B1m
 Inward Dive Pike 30.75 27.51 19
401B3m
 Inward Dive Pike 25.20 23.80 2
401B5m
 Inward Dive Pike 27.00 22.33 9
401C1m
 Inward Dive Tuck 32.40 32.40 1
401C3m
 Inward Dive Tuck 34.20 34.20 1
401C5m
 Inward Dive Tuck 22.40 22.40 1
403B1m
 Inward 1 1/2 Somersault Pike 50.40 40.58 40
403B3m
 Inward 1 1/2 Somersault Pike 43.05 35.51 28
403B7.5m
 Inward 1 1/2 Somersault Pike 37.80 35.44 4
403C1m
 Inward 1 1/2 Somersault Tuck 40.70 35.93 6
403C3m
 Inward 1 1/2 Somersault Tuck 32.30 32.30 1
403C5m
 Inward 1 1/2 Somersault Tuck 44.00 37.48 13
404B3m
 Inward 2 Somersault Pike 46.80 37.97 17
404C3m
 Inward 2 Somersault Tuck 48.00 37.25 25
404C5m
 Inward 2 Somersault Tuck 60.20 45.50 20
405C3m
 Inward 2 1/2 Somersault Tuck 44.55 32.85 3
5122D1m
 Forward 1 Somersault 1 Twist Free 28.50 28.50 1
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 42.90 34.54 39
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 39.90 35.30 13
5132D5m
 Forward 1 1/2 Somersault 1 Twist Free 42.90 34.39 15
5134D3m
 Forward 1 1/2 Somersault 2 Twist Free 43.75 34.88 16
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 46.00 37.02 40
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 37.80 33.25 9
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 37.00 34.64 11
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 40.95 35.54 13
5233D1m
 Back 1 1/2 Somersault 1 1/2 Twist Free 40.00 40.00 1
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 48.00 39.53 45
5233D5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 48.75 40.42 15
5233D7.5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 44.40 37.60 3
612B5m
 Armstand Forward 1 Somersault Pike 30.60 26.29 15
612C5m
 Armstand Forward 1 Somersault Tuck 28.50 25.50 13