Heather Lonkert

City/State: Moon Township PA
Country: United States
Gender: F
Age: 30
World Aquatics Age: 30
DiveMeets #: 25865
Diving:
Amateur Athletic Union (AAU):
  Pitt Aquatic Club
  Coach: Dorothy Krug
USA Diving:
  Unattached
  Coach: Dorothy Krug
Diving History
NC State/GAC Invite
Women Platform (5 Dives) - (Prelim/Quarterfinal) 27 127.00
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 24 195.55
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 23 205.25
2016 NCAA ZONE A CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 52 191.65
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 40 210.70
2016 Conference USA Swimming and Diving Championship
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 8 226.80
Women 3m Championship (6 Dives) - (Final) 4 265.10
Women Platform (5 Dives) CONSOL. - (Final) 4 151.35
Women Platform (5 Dives) - (Prelim/Quarterfinal) 13 137.45
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 7 223.20
Women 1m Championship (6 Dives) - (Final) 4 237.70
2015 Janis Hape Dowd Nike Cup Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 21 218.75
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 23 218.90
Women Platform (5 Dives) - (Final) 17 127.65
CSU vs. Marshall vs. St. Bonaventure
Women 1m Championship (6 Dives) - (Final) 6 210.25
Women 3m Championship (6 Dives) - (Final) 4 214.50
CSU vs. Marshal (W)
Women 1m Championship (6 Dives) - (Final) 3 222.23
Women 3m Championship (6 Dives) - (Final) 5 222.15
2014 NCAA ZONE A CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 51 125.10
La Salle University vs. DELAWARE vs. RIDER
Women 3m Championship (6 Dives) - (Final) 4 227.90
Women 1m Championship (6 Dives) - (Final) 3 229.65
2013 USA Diving National Preliminary Zone A Championships
Senior Women 1m - (Prelim/Quarterfinal) 42 145.50
Senior Women 3m - (Prelim/Quarterfinal) 39 145.85
2013 USA Diving Spring Junior Region 1 Championships
16-18 Girls 1m J.O - (Final) 13 322.55
16-18 Girls 3m J.O - (Final) 14 322.40
The Blue Dolphin Diving Invitational 2012
16-18 Girls 1m J.O - (Final) 9 309.40
16-18 Girls 3m J.O - (Final) 10 321.60
2012 USA Diving National Preliminary Zone A Championships
Senior Women 1m - (Prelim/Quarterfinal) 33 172.70
Senior Women 3m - (Prelim/Quarterfinal) 35 176.80
Synchronized Women 3m - (Final) 5 195.42
Synchronized Women 3m - (Final) 5 195.42
2012 USA Diving Summer Junior Zone B Championships
16-18 Girls 1m J.O - (Final) 30 316.35
16-18 Girls 3m J.O - (Final) 33 305.10
2012 USA Diving Summer Junior Region 3 Championships
16-18 Girls 1m J.O - (Final) 13 316.00
16-18 Girls 3m J.O - (Final) 15 335.75
2012 Blue Dolphin Diving Invitational
16-18 Girls 1m J.O - (Final) 5 418.20
16-18 Girls 3m J.O - (Final) 9 423.85
14-18 Synchro. Mixed 3m - (Final) 1 241.35
14-18 Synchro. Mixed 3m - (Final) 1 241.35
2012 USA Diving Spring Region 3 Championships
16-18 Girls 1m J.O - (Final) 21 325.60
16-18 Girls 3m J.O - (Final) 21 316.45
HOBIE INTERNATIONAL INVITE
Synchronized Women 3m - (Prelim/Quarterfinal) 4 212.57
Synchronized Women 3m - (Final) 4 199.61
Synchronized Women 3m - (Final) 4 199.61
Group A Girls 1m (16-18) - (Final) 9 295.72
Group A Girls 3m (16-18) - (Final) 12 291.83
Synchronized Women 3m - (Prelim/Quarterfinal) 4 212.57
2011 USA Diving Summer Junior Region 4 Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) 16 297.20
16-18 Girls 3m J.O - (Final) 25 274.60
2011 USA Diving Spring Region 3 Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) 36 113.55
16-18 Girls 3m J.O (Opt.1st) - (Final) 31 120.60
2010 USA Diving Summer Junior Zone A Championships
14-15 Girls 1m J.O - (Final) 18 203.05
14-15 Girls 3m J.O - (Final) 20 199.95
2010 USA Diving Summer Region 2 Championships
14-15 Girls 1m J.O - (Final) 8 242.05
14-15 Girls 3m J.O - (Final) 15 173.95
2010 MDC Invitational J.O. and Intermediate
14-15 Girls 3m J.O - (Final) 3 207.50
14-15 Girls 1m J.O - (Final) 2 234.35
2010 USA Diving Spring Region 2 Championships
14-15 Girls 1m J.O - (Final) 9 225.35
14-15 Girls 3m J.O - (Final) 15 191.45
Dive Statistics
Coach Description High Score Avg Score # of Times
101B3m
 Forward Dive Pike 21.75 21.75 1
103B1m
 Forward 1 1/2 Somersault Pike 39.95 31.72 12
103B3m
 Forward 1 1/2 Somersault Pike 42.60 30.26 16
103B5m
 Forward 1 1/2 Somersault Pike 33.15 30.60 4
104B1m
 Forward 2 Somersault Pike 44.85 35.08 9
104C1m
 Forward 2 Somersault Tuck 33.00 29.15 2
105B3m
 Forward 2 1/2 Somersault Pike 49.20 38.37 21
105C1m
 Forward 2 1/2 Somersault Tuck 49.20 36.21 22
105C3m
 Forward 2 1/2 Somersault Tuck 31.90 31.90 1
201B1m
 Back Dive Pike 35.20 25.79 10
201B3m
 Back Dive Pike 36.00 27.27 10
201C1m
 Back Dive Tuck 24.75 24.75 1
201C3m
 Back Dive Tuck 21.25 21.25 2
203A3m
 Back 1 1/2 Somersault Straight 26.40 26.40 1
203B1m
 Back 1 1/2 Somersault Pike 41.40 33.35 17
203C1m
 Back 1 1/2 Somersault Tuck 38.00 32.10 4
205C3m
 Back 2 1/2 Somersault Tuck 49.56 36.69 22
301B1m
 Reverse Dive Pike 35.70 29.07 12
301B3m
 Reverse Dive Pike 39.72 30.27 16
301C5m
 Reverse Dive Tuck 27.20 24.00 4
302C3m
 Reverse 1 Somersault Tuck 23.80 23.80 1
303C1m
 Reverse 1 1/2 Somersault Tuck 46.20 28.37 23
305C3m
 Reverse 2 1/2 Somersault Tuck 49.00 29.91 15
401B1m
 Inward Dive Pike 35.25 28.43 12
401B3m
 Inward Dive Pike 23.10 19.25 4
401B5m
 Inward Dive Pike 28.50 26.81 4
403B1m
 Inward 1 1/2 Somersault Pike 55.20 39.94 20
403B3m
 Inward 1 1/2 Somersault Pike 47.40 36.51 20
403C1m
 Inward 1 1/2 Somersault Tuck 47.30 32.18 4
403C3m
 Inward 1 1/2 Somersault Tuck 32.30 32.30 1
405C3m
 Inward 2 1/2 Somersault Tuck 56.70 40.74 23
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 40.70 31.35 6
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 36.75 28.40 8
5132D5m
 Forward 1 1/2 Somersault 1 Twist Free 31.90 26.40 4
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 49.45 35.60 19
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 23.10 23.10 1
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 26.00 22.25 4
5233D1m
 Back 1 1/2 Somersault 1 1/2 Twist Free 33.75 26.25 4
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 47.52 34.85 26
612B5m
 Armstand Forward 1 Somersault Pike 31.45 28.05 4