Cara Murnan

City/State: Great Falls VA
Country: United States
Gender: F
Age: 35
World Aquatics Age: 36
DiveMeets #: 11419
Diving:
National Collegiate Athletic Association (NCAA):
  Virginia Polytechnic Institute and State University
  Coach: Ron Piemonte
USA Diving:
  H2okie Aquatics
  Coach: Ron Piemonte
Diving History
2011 NCAA ZONE A CHAMPIONSHIPS
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 16 237.70
Women 3m Championship (6 Dives) - (Final) 14 476.00
Women Platform (5 Dives) - (Prelim/Quarterfinal) 6 229.90
Women Platform (5 Dives) - (Final) 3 470.70
2011 ACC Women's and Men's Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 23 223.25
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 22 251.80
Women Platform (5 Dives) - (Prelim/Quarterfinal) 6 249.75
Women Platform (5 Dives) - (Final) 6 264.30
Tennessee Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 37 183.95
Women Platform (5 Dives) - (Final) 11 218.20
Tennessee vs. Virginia Tech vs. Kentucky vs. Alabama
Women Platform (5 Dives) - (Final) 1 246.20
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 4 243.20
Women 1m Championship (6 Dives) - (Final) 6 238.35
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 4 264.55
Women 3m Championship (6 Dives) - (Final) 4 264.25
2010 NCAA ZONE A CHAMPIONSHIPS
Women Platform (5 Dives) - (Prelim/Quarterfinal) 7 202.75
Women Platform (5 Dives) - (Final) 6 424.35
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 26 207.20
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 6 275.65
Women 3m Championship (6 Dives) - (Final) 5 554.50
2010 ACC Diving Men & Women Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 16 232.25
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 15 261.20
Women Platform (5 Dives) - (Prelim/Quarterfinal) 17 182.05
Georgia Tech Vs. Florida State, Virginia Tech
Women 1m Championship (6 Dives) - (Final) 10 217.65
Women 3m Championship (6 Dives) - (Final) 8 238.55
Tennessee vs. Virginia Tech vs. Kentucky vs. Alabama
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 12 221.75
Women 1m Championship (6 Dives) - (Final) 11 229.75
2009 USA Diving National Preliminary Zone A
Senior Women Platform - (Final) 5 252.05
2009 NCAA ZONE B CHAMPIONSHIPS
Women Platform (5 Dives) - (Prelim/Quarterfinal) 7 241.00
Women Platform (5 Dives) - (Final) 8 474.85
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 44 199.35
University of Tennesse Alan Jones Diving Invite
Women 1m Championship (6 Dives) - (Final) 8 228.25
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 5 266.45
Women 3m Championship (6 Dives) - (Final) 3 294.05
Women Platform (5 Dives) - (Prelim/Quarterfinal) 3 220.85
Women Platform (5 Dives) - (Final) 2 270.90
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 7 230.80
2008 NC AAU Diving Championships
Women 3m - (Final) 1 247.25
Women Platform - (Final) 1 244.55
Women 1m - (Final) 1 217.15
2008 USA Diving Spring Junior East Championships
16-18 Girls 1m J.O - (Final) 30 259.80
16-18 Girls 3m J.O - (Final) 9 346.90
2008 Speedo USA Diving Spring National - Semifinal and Final
Senior Women Platform - (Prelim/Quarterfinal) 16 223.45
2008 Speedo USA Diving Spring National - Preliminary
Senior Women Platform - (Final) 9 215.15
2008 USA Diving Spring Region 3 Championships
16-18 Girls 1m J.O - (Final) 3 325.10
16-18 Girls 3m J.O - (Final) 4 345.70
2008 ALL STAR CHALLENGE
Group A Girls 3m (16-18) - (Prelim/Quarterfinal) 9 209.60
Group A Girls Platform (16-18) - (Prelim/Quarterfinal) 4 345.40
Group A Girls Platform (16-18) - (Final) 6 336.25
Group A Girls 1m (16-18) - (Prelim/Quarterfinal) 20 169.35
2007 Chris Bridges Capital Classic J.O. and Interm.
16 & Up Girls 1m J.O. - (Final) 2 325.00
16 & Up Girls 3m J.O. - (Final) 2 352.25
16 & Up Girls Platform J.O. - (Final) 1 354.20
2007 AAU Diving Nationals
Group A Girls Platform (16-18) - (Final) 1 356.90
Group A Girls 3m (18 Yrs. old) - (Prelim/Quarterfinal) 12 315.40
Group A Girls 3m (18 Yrs. old) - (Final) 4 347.45
2007 USA Summer East Junior Championships
16-18 Girls 3m J.O - (Final) 28 314.65
16-18 Girls Platform J.O - (Final) 14 303.30
2007 Summer Region 2 Championships
16-18 Girls 1m J.O - (Final) 10 282.60
16-18 Girls 3m J.O - (Final) 6 319.90
AAU North Carolina Summer Sports Games
Group A Girls 1m (16-18) - (Final) 1 320.00
Group A Girls 3m (16-18) - (Final) 1 355.25
Group A Girls Platform (16-18) - (Final) 1 324.30
2007 Spring Region 3 Championships
16-18 Girls 1m J.O - (Final) 10 260.90
16-18 Girls 3m J.O - (Final) 12 305.05
2006 Junior Summer East Championships
16-18 Girls Platform J.O - (Final) 18 282.70
2006 Wendy Wyland Memorial Invitational
16-18 Girls 3m J.O - (Final) 15 295.75
16-18 Girls Platform J.O - (Final) 1 303.55
16-18 Girls 1m J.O - (Final) 14 280.60
2005 Speedo National Junior Diving Champ.
14-15 Girls 1m J.O - (Prelim/Quarterfinal) 15 269.50
14-15 Girls Platform J.O - (Prelim/Quarterfinal) 12 266.10
Dive Statistics
Coach Description High Score Avg Score # of Times
101B1m
 Forward Dive Pike 22.75 22.75 1
101B3m
 Forward Dive Pike 35.25 30.83 9
101B10m
 Forward Dive Pike 32.25 29.63 4
103B1m
 Forward 1 1/2 Somersault Pike 35.70 31.34 8
104C1m
 Forward 2 Somersault Tuck 35.20 30.25 2
105B3m
 Forward 2 1/2 Somersault Pike 51.60 45.10 24
105B5m
 Forward 2 1/2 Somersault Pike 39.00 36.40 2
105B7.5m
 Forward 2 1/2 Somersault Pike 49.20 45.60 3
105C1m
 Forward 2 1/2 Somersault Tuck 46.80 33.80 18
105C5m
 Forward 2 1/2 Somersault Tuck 56.40 44.70 4
107C10m
 Forward 3 1/2 Somersault Tuck 66.15 49.79 17
201A1m
 Back Dive Straight 32.30 29.75 2
201B1m
 Back Dive Pike 35.20 29.20 6
201B3m
 Back Dive Pike 39.60 33.43 7
201C3m
 Back Dive Tuck 35.70 28.90 2
203B1m
 Back 1 1/2 Somersault Pike 44.85 37.79 14
203B5m
 Back 1 1/2 Somersault Pike 42.55 34.79 4
203C1m
 Back 1 1/2 Somersault Tuck 35.00 29.86 7
203C3m
 Back 1 1/2 Somersault Tuck 39.90 29.18 7
205B10m
 Back 2 1/2 Somersault Pike 65.25 47.45 11
205C3m
 Back 2 1/2 Somersault Tuck 60.20 44.22 17
301A1m
 Reverse Dive Straight 36.00 33.30 2
301B1m
 Reverse Dive Pike 33.15 28.76 6
301B3m
 Reverse Dive Pike 40.85 34.34 7
301C3m
 Reverse Dive Tuck 36.90 34.65 2
301C5m
 Reverse Dive Tuck 31.20 28.27 6
303C1m
 Reverse 1 1/2 Somersault Tuck 44.10 36.53 14
303C3m
 Reverse 1 1/2 Somersault Tuck 38.00 30.75 4
303C5m
 Reverse 1 1/2 Somersault Tuck 28.35 28.35 1
305C3m
 Reverse 2 1/2 Somersault Tuck 49.00 35.00 12
305C10m
 Reverse 2 1/2 Somersault Tuck 41.85 39.15 2
401B1m
 Inward Dive Pike 35.25 28.78 8
401B3m
 Inward Dive Pike 28.00 28.00 1
401B5m
 Inward Dive Pike 32.25 32.25 2
403B1m
 Inward 1 1/2 Somersault Pike 46.80 40.00 15
403B3m
 Inward 1 1/2 Somersault Pike 43.05 38.62 9
403B10m
 Inward 1 1/2 Somersault Pike 50.00 41.38 8
403C1m
 Inward 1 1/2 Somersault Tuck 46.20 38.87 6
405B10m
 Inward 2 1/2 Somersault Pike 67.20 50.60 21
405C3m
 Inward 2 1/2 Somersault Tuck 52.65 40.91 23
405C7.5m
 Inward 2 1/2 Somersault Tuck 49.95 39.60 3
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 42.90 38.50 9
5134D3m
 Forward 1 1/2 Somersault 2 Twist Free 52.50 44.17 9
5221D1m
 Back 1 Somersault 1/2 Twist Free 21.25 21.25 1
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 42.55 38.44 7
5225D1m
 Back 1 Somersault 2 1/2 Twist Free 32.40 24.30 2
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 44.10 36.63 18
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 36.55 11
5231D7.5m
 Back 1 1/2 Somersault 1/2 Twist Free 35.00 35.00 1
5231D10m
 Back 1 1/2 Somersault 1/2 Twist Free 42.00 37.00 6
5233D1m
 Back 1 1/2 Somersault 1 1/2 Twist Free 33.75 30.83 3
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 51.60 44.90 24
5233D5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 47.50 38.13 6
5233D7.5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 52.80 44.75 17
5233D10m
 Back 1 1/2 Somersault 1 1/2 Twist Free 50.40 50.40 1
5235D10m
 Back 1 1/2 Somersault 2 1/2 Twist Free 44.80 43.40 2
612B10m
 Armstand Forward 1 Somersault Pike 47.50 41.64 12
614B10m
 Armstand Forward 2 Somersault Pike 50.40 48.30 4
623A7.5m
 Armstand Back 1 1/2 Somersault Straight 31.20 31.20 1
6241B10m
 Armstand Back 2 Somersault 1/2 Twist Pike 0.00 0.00 1
6241D10m
 Armstand Back 2 Somersault 1/2 Twist Free 46.80 43.20 2
6243D10m
 Armstand Back 2 Somersault 1 1/2 Twist Free 70.40 46.65 13