Kara Koszowski

City/State: Medford NJ
Country: United States
Gender: F
Age: 34
World Aquatics Age: 34
DiveMeets #: 11015
Diving:
Amateur Athletic Union (AAU):
  Blue Dolphin Diving
  Coach: Candace Gottlieb
National Collegiate Athletic Association (NCAA):
  University of Maryland, College Park
  Coach: Sam Slobounov
USA Diving:
  Jersey Rebels
  Coach: Candace Gottlieb
Diving History
UGA Fall Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 8 242.35
Women 1m Championship (6 Dives) - (Final) 7 241.05
2011 NCAA ZONE A CHAMPIONSHIPS
Women Platform (5 Dives) - (Prelim/Quarterfinal) 9 196.00
Women Platform (5 Dives) - (Final) 10 373.55
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 34 193.55
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 31 200.65
2011 ACC Women's and Men's Diving Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 25 217.45
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 26 234.15
Women Platform (5 Dives) - (Prelim/Quarterfinal) 19 201.80
2010 NCAA ZONE A CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 37 182.55
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 38 167.80
Women Platform (5 Dives) - (Prelim/Quarterfinal) 10 189.50
Women Platform (5 Dives) - (Final) 10 380.15
2010 ACC Diving Men & Women Championships
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 21 201.40
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 23 191.90
Women Platform (5 Dives) - (Prelim/Quarterfinal) 14 186.45
PITT vs. Maryland, Villanova (W) , Penn State
Women 1m Championship (6 Dives) - (Final) 12 195.30
Women 3m Championship (6 Dives) - (Final) 9 214.70
2009 USA Diving National Preliminary Zone A
Synchronized Women 3m - (Final) 5 200.97
Synchronized Women 3m - (Final) 5 200.97
2009 USA Diving Summer Junior Zone A Championships
16-18 Girls 3m J.O - (Final) 13 317.35
16-18 Girls Platform J.O - (Final) 10 279.05
16-18 Girls 1m J.O - (Final) 17 297.85
2009 USA Diving Summer Region 1 Championships
16-18 Girls 1m J.O - (Final) 10 314.90
16-18 Girls 3m J.O - (Final) 8 323.05
2009 USA DIVING SPRING JUNIOR EAST CHAMPIONSHIPS
16-18 Girls 1m J.O - (Final) 25 298.35
16-18 Girls 3m J.O - (Final) 21 319.30
2009 USA Diving Spring Region 2 Championships
16-18 Girls 3m J.O - (Final) 5 336.80
16-18 Girls 1m J.O - (Final) 5 305.25
2009 Blue Dolphin Diving Invitational
16-18 Girls 1m J.O - (Final) 2 318.30
16-18 Girls 3m J.O - (Final) 2 320.05
2008 USA Diving Speedo Junior National Championships
16-18 Girls Platform J.O - (Prelim/Quarterfinal) 24 276.20
16-18 Girls 1m J.O - (Prelim/Quarterfinal) 24 291.45
2008 AAU Diving National Championships
Group A Girls 1m (17 Yrs. old) - (Prelim/Quarterfinal) 10 279.10
Group A Girls 1m (17 Yrs. old) - (Final) 8 288.55
Group A Girls 3m (17 Yrs. old) - (Prelim/Quarterfinal) 7 306.90
Group A Girls 3m (17 Yrs. old) - (Final) 7 304.50
Group A Girls Platform (17 Yrs. old) - (Final) 3 270.60
2008 USA Diving Summer Junior Zone A Championships
16-18 Girls 1m J.O - (Final) 6 305.30
16-18 Girls 3m J.O - (Final) 15 314.50
16-18 Girls Platform J.O - (Final) 6 303.10
2008 USA Diving Summer Junior Region 1 Championships
16-18 Girls 3m J.O - (Final) 14 290.85
16-18 Girls 1m J.O - (Final) 5 306.50
2008 Blue Dolphin Diving Invitational
16-18 Girls 1m J.O - (Final) 1 393.65
16-18 Girls 3m J.O - (Final) 2 420.65
2008 USA Diving Spring Junior East Championships
16-18 Girls 1m J.O - (Final) 26 278.60
16-18 Girls 3m J.O - (Final) 28 296.95
2008 USA Diving Spring Region 1 Championships
16-18 Girls 1m J.O (Opt.1st) - (Final) 4 305.45
16-18 Girls 3m J.O (Opt.1st) - (Final) 6 304.60
WHIRLWIND DIVING INVITE
16-18 Girls 1m J.O - (Final) 8 298.00
16-18 Girls 3m J.O - (Final) 9 295.60
2007 AAU Diving Nationals
Group A Girls Platform (16-18) - (Final) 15 275.55
Group A Girls 1m (16 Yrs. old) - (Prelim/Quarterfinal) 7 320.05
Group A Girls 1m (16 Yrs. old) - (Final) 10 306.60
Group A Girls 3m (16 Yrs. old) - (Prelim/Quarterfinal) 15 296.85
2007 USA Summer East Junior Championships
16-18 Girls Platform J.O - (Final) 21 269.90
16-18 Girls 1m J.O - (Final) 36 268.30
16-18 Girls 3m J.O - (Final) 35 291.10
2007 Summer Region 1 Championships
16-18 Girls 1m J.O - (Final) 7 292.95
16-18 Girls 3m J.O - (Final) 8 307.60
2007 Spring Junior East National Championships
16-18 Girls 3m J.O - (Final) 19 293.20
2007 Spring Region 1 Championships
16-18 Girls 1m J.O - (Final) 9 295.70
16-18 Girls 3m J.O - (Final) 3 328.60
2006 Junior Summer East Championships
14-15 Girls 1m J.O - (Final) 17 241.65
14-15 Girls 3m J.O - (Final) 23 244.90
14-15 Girls Platform J.O - (Final) 16 217.05
2006 Junior Summer Region 1 Championships
14-15 Girls 3m J.O - (Final) 3 284.05
14-15 Girls 1m J.O - (Final) 4 255.90
2006 Blue Dolphin Diving Invitational
14-15 Girls 1m J.O - (Final) 3 307.75
14-15 Girls 3m J.O - (Final) 4 286.10
2006 US Diving Spring East Nationals
14-15 Girls 3m J.O - (Final) 15 256.20
14-15 Girls 1m J.O - (Final) 15 239.65
2006 Spring Region 1 Championships
14-15 Girls 1m J.O - (Final) 3 262.30
14-15 Girls 3m J.O - (Final) 4 279.50
2005 Summer Region 1 Championships
14-15 Girls 1m J.O - (Final) 5 267.80
14-15 Girls 3m J.O - (Final) 2 332.05
Dive Statistics
Coach Description High Score Avg Score # of Times
101B1m
 Forward Dive Pike 29.25 23.79 5
101B3m
 Forward Dive Pike 29.25 27.25 3
103B1m
 Forward 1 1/2 Somersault Pike 38.25 31.78 18
103B3m
 Forward 1 1/2 Somersault Pike 34.40 28.89 18
103B10m
 Forward 1 1/2 Somersault Pike 31.20 29.14 7
104B1m
 Forward 2 Somersault Pike 49.45 35.59 18
104C1m
 Forward 2 Somersault Tuck 42.90 37.40 14
105B3m
 Forward 2 1/2 Somersault Pike 55.20 39.28 19
105B7.5m
 Forward 2 1/2 Somersault Pike 45.60 42.51 7
105B10m
 Forward 2 1/2 Somersault Pike 44.85 40.06 6
105C1m
 Forward 2 1/2 Somersault Tuck 25.20 20.80 3
105C3m
 Forward 2 1/2 Somersault Tuck 46.20 38.20 11
201A1m
 Back Dive Straight 39.95 30.67 23
201A3m
 Back Dive Straight 38.00 33.83 18
201A5m
 Back Dive Straight 33.15 31.03 4
203A3m
 Back 1 1/2 Somersault Straight 48.00 37.30 27
203A7.5m
 Back 1 1/2 Somersault Straight 44.40 35.20 9
203C1m
 Back 1 1/2 Somersault Tuck 47.00 33.11 18
205C3m
 Back 2 1/2 Somersault Tuck 28.00 21.84 5
301A1m
 Reverse Dive Straight 40.50 32.09 23
301A3m
 Reverse Dive Straight 42.00 34.96 23
301A5m
 Reverse Dive Straight 33.30 33.30 1
301C5m
 Reverse Dive Tuck 25.60 23.20 3
303C1m
 Reverse 1 1/2 Somersault Tuck 44.10 34.49 26
303C3m
 Reverse 1 1/2 Somersault Tuck 41.00 34.67 3
303C5m
 Reverse 1 1/2 Somersault Tuck 39.90 31.68 12
305C3m
 Reverse 2 1/2 Somersault Tuck 35.00 26.25 12
401B1m
 Inward Dive Pike 36.00 28.43 23
401B3m
 Inward Dive Pike 41.40 26.26 10
403B1m
 Inward 1 1/2 Somersault Pike 45.60 40.20 2
403B10m
 Inward 1 1/2 Somersault Pike 36.00 32.67 3
403C1m
 Inward 1 1/2 Somersault Tuck 47.30 38.06 30
403C3m
 Inward 1 1/2 Somersault Tuck 45.60 35.69 14
404C1m
 Inward 2 Somersault Tuck 43.40 40.60 2
404C3m
 Inward 2 Somersault Tuck 55.20 39.86 28
404C5m
 Inward 2 Somersault Tuck 56.00 47.38 13
405C3m
 Inward 2 1/2 Somersault Tuck 42.93 32.35 5
405C10m
 Inward 2 1/2 Somersault Tuck 46.25 40.63 4
5122D1m
 Forward 1 Somersault 1 Twist Free 29.45 29.45 1
5124D1m
 Forward 1 Somersault 2 Twist Free 51.75 38.49 15
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 38.85 36.49 4
5134D3m
 Forward 1 1/2 Somersault 2 Twist Free 56.25 41.67 6
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 39.10 35.42 20
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 45.15 34.17 11
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 46.00 35.20 25
5231D10m
 Back 1 1/2 Somersault 1/2 Twist Free 38.00 33.33 3
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 42.00 36.84 10
612B5m
 Armstand Forward 1 Somersault Pike 28.05 28.05 1
612B7.5m
 Armstand Forward 1 Somersault Pike 32.40 27.90 2
614B10m
 Armstand Forward 2 Somersault Pike 39.60 30.72 10