Sarah Frangoul

City/State: Orlando FL
Country: United States
Gender: F
Age: 31
World Aquatics Age: 32
DiveMeets #: 10510
Diving:
Amateur Athletic Union (AAU):
  YCF Diving Team
  Coach: Mark Ruiz
USA Diving:
  YCF Diving Team
  Coach: Mark Ruiz
YMCA:
  YCF Diving Team
  Coach: Mark Ruiz
Diving History
2012 ALL STAR CHALLENGE
Women 3m - (Semifinal / Semifinal A) 3 402.80
Women 3m - (Final) 3 215.40
Women Platform - (Prelim/Quarterfinal) 3 206.05
Women Platform - (Final) 3 429.40
Women 1m - (Final) 2 178.50
Women 3m - (Prelim/Quarterfinal) 3 205.60
2011 YCF Diving Christmas Invitational
16-18 Girls 1m J.O - (Final) 3 308.90
16-18 Girls 3m J.O - (Final) 2 359.55
16-18 Girls Platform J.O - (Final) 1 361.40
2011 USA Diving Summer Junior Zone D Championships
16-18 Girls 3m J.O - (Final) 15 335.35
16-18 Girls Platform J.O - (Final) 12 314.00
2011 USA Diving Summer Junior Region 7 Championships
16-18 Girls 1m J.O - (Final) 19 286.30
16-18 Girls 3m J.O - (Final) 13 310.00
16-18 Girls Platform J.O - (Final) 2 273.00
2011 YMCA National Championships
16-21 Girls 3m YMCA - (Prelim/Quarterfinal) 4 361.85
16-21 Girls 3m YMCA - (Final) 4 365.70
16-21 Girls 1m YMCA - (Prelim/Quarterfinal) 6 331.85
16-21 Girls 1m YMCA - (Final) 7 323.20
2011 USA Diving Spring Region 7 Championships
16-18 Girls 1m J.O - (Final) 24 237.25
2010 YCF Diving Christmas Invitational
16-18 Girls 1m J.O - (Final) 2 339.55
14-19 Girls 3m Intermediate - (Final) 1 304.75
2007 Spring Region 7 Championships
14-15 Girls 1m J.O - (Final) 9 239.75
14-15 Girls 3m J.O - (Final) 9 243.05
2007 All Star Diving Challenge
Group B Girls Platform (14-15) - (Prelim/Quarterfinal) 7 249.70
Group B Girls Platform (14-15) - (Final) 4 274.70
Group B Girls 1m (14-15) - (Prelim/Quarterfinal) 13 259.15
Group B Girls 3m (14-15) - (Prelim/Quarterfinal) 11 281.10
Team Orlando Winter Invitational
12-13 Girls 1m J.O - (Final) 2 236.65
12-13 Girls 3m J.O - (Final) 2 280.20
2006 Speedo Junior National Diving Championships
13 & Under Girls 1m J.O - (Prelim/Quarterfinal) 23 191.30
2006 Junior Summer East Championships
13 & Under Girls 1m J.O - (Final) 11 210.30
13 & Under Girls 3m J.O - (Final) 21 202.20
2006 Junior Summer Region 7 Championships
13 & Under Girls 1m J.O - (Final) 5 219.80
13 & Under Girls 3m J.O - (Final) 5 236.15
13 & Under Girls Platform J.O - (Final) 4 225.05
2006 Team Orlando Diving Spring Invitational
12-13 Girls 3m J.O - (Final) 1 254.85
12-13 Girls 1m J.O - (Final) 2 230.00
2006 All Star Challenge
Group C Girls 1m (12-13) - (Final) 6 218.25
Group C Girls 3m (12-13) - (Final) 8 210.00
Group C Girls Platform (12-13) - (Final) 5 193.40
2005 Junior Summer Region 7 Championship
11 & Under Girls 1m J.O - (Final) 1 189.70
11 & Under Girls 3m J.O - (Final) 1 215.95
13 & Under Girls Platform J.O - (Final) 8 194.95
2005 Plantation Diving Invitational
Group D Girls 1m (11 & Under) - (Final) 4 142.15
Group D Girls 3m (11 & Under) - (Final) 1 178.95
2005 Spring Region 7 Diving Championship
11 & Under Girls 1m J.O - (Final) 10 145.90
11 & Under Girls 3m J.O - (Final) 3 181.65
Dive Statistics
Coach Description High Score Avg Score # of Times
101B1m
 Forward Dive Pike 27.30 26.00 3
101B3m
 Forward Dive Pike 29.25 29.25 1
101B5m
 Forward Dive Pike 22.10 22.10 1
103B1m
 Forward 1 1/2 Somersault Pike 35.70 31.38 13
103B3m
 Forward 1 1/2 Somersault Pike 38.40 32.43 15
103B5m
 Forward 1 1/2 Somersault Pike 28.90 28.90 1
103B7.5m
 Forward 1 1/2 Somersault Pike 32.00 29.33 3
103B10m
 Forward 1 1/2 Somersault Pike 41.60 36.53 3
104C1m
 Forward 2 Somersault Tuck 46.20 35.08 9
105B3m
 Forward 2 1/2 Somersault Pike 50.40 39.30 12
105B7.5m
 Forward 2 1/2 Somersault Pike 46.80 39.60 2
105C1m
 Forward 2 1/2 Somersault Tuck 34.80 32.40 5
105C3m
 Forward 2 1/2 Somersault Tuck 44.00 35.75 6
105C5m
 Forward 2 1/2 Somersault Tuck 39.60 37.50 4
107C10m
 Forward 3 1/2 Somersault Tuck 52.65 45.45 3
201B1m
 Back Dive Pike 35.20 30.03 13
201B3m
 Back Dive Pike 43.20 33.15 12
201C1m
 Back Dive Tuck 31.50 27.75 3
201C3m
 Back Dive Tuck 31.45 30.88 3
203B3m
 Back 1 1/2 Somersault Pike 46.20 39.23 3
203B5m
 Back 1 1/2 Somersault Pike 48.30 45.43 2
203C1m
 Back 1 1/2 Somersault Tuck 42.00 29.67 15
301B1m
 Reverse Dive Pike 38.25 31.03 14
301B3m
 Reverse Dive Pike 43.70 36.03 13
301B5m
 Reverse Dive Pike 22.10 22.10 1
301B7.5m
 Reverse Dive Pike 38.95 36.10 3
301B10m
 Reverse Dive Pike 54.15 44.33 3
301C1m
 Reverse Dive Tuck 32.00 32.00 1
301C3m
 Reverse Dive Tuck 36.90 36.90 1
303C1m
 Reverse 1 1/2 Somersault Tuck 34.65 34.13 2
303C3m
 Reverse 1 1/2 Somersault Tuck 45.00 30.88 8
303C5m
 Reverse 1 1/2 Somersault Tuck 29.40 28.35 2
401B1m
 Inward Dive Pike 34.50 30.32 14
401B3m
 Inward Dive Pike 32.20 30.57 3
401B5m
 Inward Dive Pike 30.75 30.75 1
401B7.5m
 Inward Dive Pike 29.40 28.70 2
403B1m
 Inward 1 1/2 Somersault Pike 39.60 38.00 3
403B3m
 Inward 1 1/2 Somersault Pike 45.15 38.85 8
403B10m
 Inward 1 1/2 Somersault Pike 43.00 39.67 3
403C1m
 Inward 1 1/2 Somersault Tuck 47.30 34.47 15
403C5m
 Inward 1 1/2 Somersault Tuck 42.90 40.15 2
404C3m
 Inward 2 Somersault Tuck 43.20 32.74 7
404C5m
 Inward 2 Somersault Tuck 28.00 28.00 1
405C3m
 Inward 2 1/2 Somersault Tuck 48.60 38.41 11
405C7.5m
 Inward 2 1/2 Somersault Tuck 51.30 44.94 7
5122D1m
 Forward 1 Somersault 1 Twist Free 17.10 17.10 1
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 46.20 34.98 5
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 47.25 37.20 7
5132D5m
 Forward 1 1/2 Somersault 1 Twist Free 29.70 29.70 1
5223D1m
 Back 1 Somersault 1 1/2 Twist Free 41.40 37.13 7
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 38.85 30.45 6
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 43.00 37.00 8
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 36.75 36.75 1
5231D7.5m
 Back 1 1/2 Somersault 1/2 Twist Free 41.00 33.20 5
5231D10m
 Back 1 1/2 Somersault 1/2 Twist Free 43.00 43.00 1
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 51.60 43.38 13
5233D5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 46.25 41.25 2
5233D7.5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 51.60 45.12 5
612B5m
 Armstand Forward 1 Somersault Pike 26.35 26.35 1
612B7.5m
 Armstand Forward 1 Somersault Pike 34.20 23.40 3
612B10m
 Armstand Forward 1 Somersault Pike 38.95 38.95 1