Holly Frost

City/State: Mercer Island WA
Country: United States
Gender: F
Age: 35
World Aquatics Age: 35
DiveMeets #: 10317
Diving:
Amateur Athletic Union (AAU):
  Pacific Northwest Diving
  Coach: Jim Southerland
National Collegiate Athletic Association (NCAA):
  Northern Arizona University
  Coach: Nikki Kelsey
USA Diving:
  Pacific Northwest Diving
  Coach: Jim Southerland
Diving History
2012 NCAA ZONE E CHAMPIONSHIPS
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 41 212.70
Women Platform (5 Dives) - (Prelim/Quarterfinal) 25 179.10
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 34 227.60
2012 AFA Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 3 270.55
Women 1m Championship (6 Dives) - (Final) 6 252.70
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 4 258.50
Women 3m Championship (6 Dives) - (Final) 5 277.90
Women Platform (5 Dives) - (Final) 8 191.45
U of Arizona vs OSU vs NAU vs NMS vs Iowa
Women 1m Championship (6 Dives) - (Final) 4 268.70
Women 3m Championship (6 Dives) - (Final) 6 253.90
UNLV Winter Diving Invitational
Women 3m Championship (6 Dives) - (Final) 6 253.70
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 3 257.80
Women 1m Championship (6 Dives) - (Final) 7 246.70
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 3 260.80
Denver vsUtahvsUNA(W)vsColorado School of Mines(M)vsSeattle
Women 1m Championship (6 Dives) - (Final) 6 226.45
Women 3m Championship (6 Dives) - (Final) 2 254.60
U of Northern Colorado Vs. Northern Arizona University
Women 1m Championship (6 Dives) - (Final) 2 270.90
Women 3m Championship (6 Dives) - (Final) 2 282.00
Colorado State vs. Northern Arizona
Women 3m Championship (6 Dives) - (Final) 1 298.58
Women 1m Championship (6 Dives) - (Final) 3 278.93
2011 NCAA ZONE E CHAMPIONSHIPS
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 31 219.95
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 36 221.80
UNLV Quad Diving Invitational
Women 3m Championship (6 Dives) - (Final) 8 244.20
Women 1m Championship (6 Dives) - (Final) 4 258.10
U of Arizona Vs. OSU/NAU (W)
Women 1m Championship (6 Dives) - (Final) 5 287.03
Women 3m Championship (6 Dives) - (Final) 9 296.40
ASU vs NAU
Women 1m Championship (6 Dives) - (Final) 5 255.68
Women 3m Championship (6 Dives) - (Final) 8 214.50
3rd Annual Wildcat Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 21 230.05
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 54 180.75
Women Platform (5 Dives) - (Final) 36 119.55
U of Arizona vs NAU
Women 1m Championship (6 Dives) - (Final) 7 252.97
Women 3m Championship (6 Dives) - (Final) 8 263.10
2nd Annual Wildcat Diving Invitational
Women 1m Championship (6 Dives) - (Prelim/Quarterfinal) 28 196.95
Women 3m Championship (6 Dives) - (Prelim/Quarterfinal) 25 213.85
Women Platform (5 Dives) - (Final) 17 153.20
University of Arizona Dual Meet
Women 1m Championship (6 Dives) - (Final) 6 242.20
Women 3m Championship (6 Dives) - (Final) 5 271.35
2008 USA Diving Summer Junior Region 10 Championships
16-18 Girls 1m J.O - (Final) 14 299.15
16-18 Girls 3m J.O - (Final) 11 330.35
2008 USA Diving Spring Region 10 Championships
16-18 Girls 3m J.O - (Final) 12 301.30
16-18 Girls 1m J.O - (Final) 8 309.00
2007 AAU Diving Nationals
Group A Girls 1m (17 Yrs. old) - (Prelim/Quarterfinal) 15 285.50
Group A Girls 3m (17 Yrs. old) - (Prelim/Quarterfinal) 26 295.70
2007 Spring Region 10 Championships
16-18 Girls 1m J.O - (Final) 13 292.45
16-18 Girls 3m J.O - (Final) 9 312.65
2006 Spring Region 10 Championships
16-18 Girls 1m J.O - (Final) 22 255.75
16-18 Girls 3m J.O - (Final) 12 303.55
2006 Wendy Wyland Memorial Invitational
16-18 Girls 3m J.O - (Final) 20 285.15
16-18 Girls 1m J.O - (Final) 24 257.35
2005 Summer Region 10 Championships
14-15 Girls 1m J.O - (Final) 11 265.20
14-15 Girls 3m J.O - (Final) 11 275.00
2005 Wendy Wyland Memorial Invitational
14-15 Girls Platform J.O - (Final) 9 222.25
14-15 Girls 1m J.O - (Final) 25 228.70
14-15 Girls 3m J.O - (Final) 15 275.20
Dive Statistics
Coach Description High Score Avg Score # of Times
103B1m
 Forward 1 1/2 Somersault Pike 32.30 29.43 8
103B3m
 Forward 1 1/2 Somersault Pike 29.60 26.60 8
103B7.5m
 Forward 1 1/2 Somersault Pike 23.20 23.20 1
104B1m
 Forward 2 Somersault Pike 43.12 35.30 5
104C1m
 Forward 2 Somersault Tuck 36.30 31.63 4
105B3m
 Forward 2 1/2 Somersault Pike 49.20 41.14 23
105B7.5m
 Forward 2 1/2 Somersault Pike 43.20 36.60 4
105C1m
 Forward 2 1/2 Somersault Tuck 50.40 40.71 14
105C3m
 Forward 2 1/2 Somersault Tuck 33.00 30.80 2
105C5m
 Forward 2 1/2 Somersault Tuck 0.00 0.00 1
201A1m
 Back Dive Straight 32.30 32.30 2
201A3m
 Back Dive Straight 34.20 29.93 2
201B1m
 Back Dive Pike 32.80 28.27 6
201B3m
 Back Dive Pike 31.50 28.50 6
203A3m
 Back 1 1/2 Somersault Straight 57.60 42.65 12
203B1m
 Back 1 1/2 Somersault Pike 51.75 38.55 23
203B3m
 Back 1 1/2 Somersault Pike 36.30 34.65 2
203B5m
 Back 1 1/2 Somersault Pike 39.10 31.97 5
203C1m
 Back 1 1/2 Somersault Tuck 30.00 27.00 2
205C3m
 Back 2 1/2 Somersault Tuck 56.70 39.96 11
301A1m
 Reverse Dive Straight 36.90 36.45 2
301B1m
 Reverse Dive Pike 29.75 28.33 6
301B3m
 Reverse Dive Pike 34.20 29.93 8
303A3m
 Reverse 1 1/2 Somersault Straight 50.70 40.95 2
303B1m
 Reverse 1 1/2 Somersault Pike 52.20 38.37 19
303B3m
 Reverse 1 1/2 Somersault Pike 37.95 34.36 8
303C1m
 Reverse 1 1/2 Somersault Tuck 31.50 25.55 3
305C3m
 Reverse 2 1/2 Somersault Tuck 60.90 40.60 14
401B1m
 Inward Dive Pike 29.25 26.63 8
401B7.5m
 Inward Dive Pike 23.80 23.80 1
403B1m
 Inward 1 1/2 Somersault Pike 54.00 45.39 20
403B3m
 Inward 1 1/2 Somersault Pike 40.95 34.88 9
403B5m
 Inward 1 1/2 Somersault Pike 43.20 41.40 2
403C1m
 Inward 1 1/2 Somersault Tuck 38.50 33.44 5
403C5m
 Inward 1 1/2 Somersault Tuck 35.20 34.10 2
403C7.5m
 Inward 1 1/2 Somersault Tuck 36.30 36.30 1
404C3m
 Inward 2 Somersault Tuck 45.60 38.00 3
405C3m
 Inward 2 1/2 Somersault Tuck 52.65 40.65 14
5132D1m
 Forward 1 1/2 Somersault 1 Twist Free 46.20 38.21 19
5132D3m
 Forward 1 1/2 Somersault 1 Twist Free 37.80 34.86 5
5132D7.5m
 Forward 1 1/2 Somersault 1 Twist Free 29.40 29.40 1
5134D1m
 Forward 1 1/2 Somersault 2 Twist Free 40.30 38.35 2
5134D3m
 Forward 1 1/2 Somersault 2 Twist Free 45.00 45.00 1
5231D1m
 Back 1 1/2 Somersault 1/2 Twist Free 36.75 31.89 8
5231D3m
 Back 1 1/2 Somersault 1/2 Twist Free 39.00 33.13 8
5231D5m
 Back 1 1/2 Somersault 1/2 Twist Free 32.55 32.03 2
5231D7.5m
 Back 1 1/2 Somersault 1/2 Twist Free 27.00 27.00 1
5233D1m
 Back 1 1/2 Somersault 1 1/2 Twist Free 51.25 42.85 16
5233D3m
 Back 1 1/2 Somersault 1 1/2 Twist Free 50.40 43.07 19
5233D5m
 Back 1 1/2 Somersault 1 1/2 Twist Free 38.75 38.13 2
5235D3m
 Back 1 1/2 Somersault 2 1/2 Twist Free 39.90 39.90 1
5331D1m
 Reverse 1 1/2 Somersault 1/2 Twist Free 27.50 27.50 1
5333D1m
 Reverse 1 1/2 Somersault 1 1/2 Twist Free 45.50 45.50 1
5333D3m
 Reverse 1 1/2 Somersault 1 1/2 Twist Free 52.50 41.33 16
612B5m
 Armstand Forward 1 Somersault Pike 27.20 24.65 4
612B7.5m
 Armstand Forward 1 Somersault Pike 29.70 29.70 1